I did sauté instead of bake these. Baked Oil Free Falafel that is healthy, nutritious, and high protein. You’ll find real food recipes, meal plans & healthy habits. But all four kids AND my picky husband all enjoyed them with tzatziki (how the heck to spell) sauce. Falafel is a great addition to meatless meals because it packs the plant-based protein without the texture or normal flavor of beans. I love this idea because I’m definitely guilty of forgetting what I have in my kitchen sometimes. Now it’s time to form your fallafel patties! Recipe looks great and is in progress. I’m glad you enjoyed this recipe, but sorry to hear it was mushy in the middle. This post may include affiliate links. I released a recipe today for an easy healthy snac, I love collecting quotes like this one, that inspi, Last month I finally used up (what I hope will be), Have you ever tried oat milk before? . ), Transfer to a mixing bowl and mix in the flour, Sprinkle your breadcrumbs on a plate. There's a simple trick to make these Oven-Baked Falafel absolutely perfect! Wow! Heat olive oil in a large, oven-safe skillet over medium-high heat. I’m so glad you loved these falafels. ), Yay!! Traditional, falafel is a deep fried ball made from ground chickpeas, or sometimes fava beans. These vegan baked falafel have the flavor of traditional falafel, but with a few key tweaks to … Add the falafel and cook for 4 minutes. You could always add a bit of water to help you form them into the shape you’re looking for. Don’t obliterate the chickpeas in the blender though, try to blend them just enough so that they mix with the rest of the ingredients thoroughly, but are still a bit chunky. Falafel is rich in protein and to make it even healthier and less fat it can be baked instead of deep-fried. This recipe works without herbs too, which I don’t always have on hand. Score! We loved this recipe! And healthy is the official feeling. Preheat the oven to 200 °C (400 °F) and line a large baking sheet with parchment paper. Bake 20 minutes, turning halfway. Made this tonight and cooked it in my air fryer. Falafel is packed with a variety of important nutrients. I wonder when exactly the term “Buddha Bowl” started to become popular. It’s made with canned chickpeas so there’s no soaking necessary. I love trying new recipes so I find myself hardly doing any repeats (obviously I’ve had lots of time during the pandemic! Do you think it will be too dry? A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium. Finally, transfer the mixture to a mixing bowl and add the oat flour (or your flour of choice). My one year old mops them up. Falafel is a protein packed ball, or a flat patty, made from ground chickpeas, fava beans, or both. Add the Baked Falafel patties and any other toppings such as chopped cherry tomatoes, chopped Persian … Quick, easy to make and totally delicious, these Easy Oven Baked Falafel are going to be your new favourite recipe… Simply blitz chickpeas and flavourings, shape into balls and bake – that’s it! ), but I have made this 3 times now?! I’m so glad this recipe was a hit! Shape falafel into balls (size of golf balls) and place on baking sheet. Add parsley, garlic, lemon juice, and spices to a blender or food processor and mix well (it will be a bit liquidy), Add chickpeas and pulse until they are ground and well combined with the other ingredients (do not mix them into a paste though, leave it a bit chunky! This oven-baked pinto bean falafel is a delicious way to use up some beans and make them into a healthy oven-baked version of a Middle-Eastern classic vegan dish. . Calories per serving of Baked Falafel 71 calories of Chickpeas (garbanzo beans), (0.25 cup) 16 calories of Bread, Stop and Shop Whole Wheat Pita, (0.13 serving) 9 calories of Egg, fresh, whole, raw, (0.13 large) Thanks for trying my recipe and for coming back to leave a comment + star rating. I so appreciate it. But wait, its not the traditional falafel recipe. Add remaining cans of drained garbanzos alternately with egg whites, or for vegan recipe, sub AGUAFABA (all liquid from 2nd can garbanzos) + 1/4 tsp baking soda. I haven’t tried it though, so I’m not 100% sure of the taste. Place the patties in the skillet; … , Sooo delicious my toddler absolutely loves these! This was my first shot at making falafel – it was so easy and so delicious, what a great recipe! Fresh homemade bagels, hot out of the oven! Hey Sarah – You can store these in an airtight container in the fridge! Have you ever tried making your own? Is baked falafel healthy? Guys, this oven baked falafel is what needs to be happenin’ in your kitchen, right now, today. Ever since our trip to Israel last November, I’ve been hooked on Israeli food. The taste is good, but the texture is off- the would not bake properly, they were really flat (although they went in perfectly rounded), and raw in the middle, so they needed to cook for way longer than listed. Ful, This week on the blog I released a guide that revi, If you're looking for an easy sweet treat to make, I've never been a coffee drinker, but lately I've. Add parsley, flour, coriander, cumin, baking powder, salt, and pepper and mix into a thick paste consistency. Preheat oven to 425 degrees F. Add 1st can of garbanzos with liquid to blender. Next, add the chickpeas and pulse until the chickpeas are mostly broken up. I blame the blender, it‘s not my favourite thing to use. I would probably make them again. Little bites that are power packed with protein. Falafel is protein packed and also high in fibre. Delicious falafel, without the deep-fry. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. Protein in Falafel The favorite choice for the term "Falafel" is 1 patty of Falafel which has about 2.3 grams of protein . As for the sauce, a blend of tahini, lemon juice, and seasonings makes for a delicious final touch. Yes, baking falafel in much healthier than more traditional fried falafel, as that needs a lot of oil to get them crispy. I kind of made it up on the fly, but the tabbouleh was very easy, and instructions for it are below! They were delish. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. This easy baked falafel recipe is perfect for topping on sandwiches, salads, or eaten plain as a snack! Recipe inspired by Protein Ninja by Terry Hope Romero . I adore falafels. Your email address will not be published. Repeat with the remaining falafel mixture, Bake for 40 minutes, flipping the patties over at the halfway point, While they are baking you can prepare the tabbouleh by chopping all of the fresh ingredients and mixing them with lemon juice in a bowl. I used brown rice bread crumbs, but whole wheat ones (or whatever ones you have lying around) will work just as well. So glad you’re loving this recipe – thanks for coming back to leave a comment + star rating. Oh I love that idea, Colleen! Anyways, that about wraps this post up! I fill these pages with healthy plant-based recipes, tales of my travels, and fitness inspiration. . I return to this recipe often! ★☆ Thanks for making it and for coming back to leave a comment + star rating. Makes about 24 falafel ballz. . You’re so welcome, Victoria. Hey Caroline – They should stay fresh in the fridge about 5 days in an airtight container. . Chickpeas are incredibly healthy for a number or reasons though. Let’s talk about the ultra-satisfying baked falafel wraps we’re going to make… The burgers are actually from my protein book, because they are chock full of protein.We’ll pair them with my good friend Dreena Burton’s homemade hummus, so you’re gonna be all about the chickpeas this week. LOL. You will find another dishs to the falafel/hummus family like Sabih – pita … These ones taste just as good and are so easy to make. They should freeze perfectly fine in an airtight / freezer-safe container or bag. Thanks for coming back to leave a review. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients : Calories: 333; Protein: 13.3 grams So glad these falafels turned out for you, Piera! <3. Delish!! ★☆ Hey Marzia – if you’re using chickpeas that aren’t from the can then yes, you’ll need to cook them before. I would definitely give it a try. For the sauce, I opted for Greek yogurt, mixed with fresh cucumber and mint. Have made this recipe several times and it’s always a delicious veggie meal! Full nutritional breakdown of the calories in Baked Falafel based on the calories and nutrition in each ingredient, including Olive Oil, Garbanzo beans dried 1/4 c., Beans, fava, Whole Wheat Flour, Cumin seed and the other ingredients in this recipe. Use a pastry brush to brush oil on the falafel. I’ve also doubled it and made big burger-size patties for falafel burgers. This recipe was so easy. Protein 43g: Calcium 430mg: 33% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. This spin on traditional falafel, vegan baked pinto bean falafel, is a healthier bean version of a typically chickpea based fried food. I wonder if I could experiment with the ingredients. Thank you for your support. Add the … . https://www.onegreenplanet.org/vegan-recipe/baked-potato-falafel I am planning to make these falafel for the Halloween party I am going to, in some spooky shape. I was surprised by how delicious these are. . The mixture will thicken up once we get to the next steps. Season to taste, then roll into 18 evenly sized balls. I made them an WOW! In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, … I doubleD the quantities and got 31 pieces. At Home Bodyweight Workout Plan For Beginners, 10 Best Zero Waste Shampoo Bars And Conditioner Bars. I love this idea because I’m definitely guilty of forgetting what I have in my kitchen sometimes. How many falafels did you get out of the mixture? However they turned out pretty good with a nice crunchy crust. They’re delicious and super easy to make, totally worth making! Falafel sandwiches if you are feeling FANCY. There's a simple trick to make these Oven-Baked Falafel absolutely perfect! ), but I thought mine tasted pretty good so I left it as is. I cut down on the salt, halved the garlic and used a good sprinkling of onion powder instead of fresh onion as my husband can’t tolerate it, also used a good sprinkle of dried parsley. Originally, falafel is a deep-fried ball made of … I really appreciate it. This recipe is perfection!! Drain the chickpeas and add them to a food processor along with the parsley, cilantro, onion, garlic, … The earthy green color which is produced by the parsley and cilantro. Packed with protein, these delicious and beautifully green baked falafels make an excellent appetizer or even entree for any occasion. I then lightly coated them with GF panko. Heat the oil in the frying pan and fry the onion for about 5 minutes until until softened. No soaking, just can opening. Keep me posted how they turn out. Regardless, I think it’s fun, and a pretty fitting name for dishes like this one that are overflowing with whole-foods-plant-based goodness! Thanks for making it and for coming back to leave a comment + star rating. Once they’re baked, the bread crumbs get hard and help give the falafel that crispy texture. I do have to say I find myself baking them for a bit longer than the instructed time, could be a personal preference too! Baking the falafel. It’s also naturally high in protein because of the chickpeas. I’m sure it’d be fine to sub in orange for the lemon. Add the pea protein powder and pulse until the powder is absorbed and the mixture is thick. Baked falafel: done! This month’s Recipe Redux challenge was to raid our pantry, cupboards, freezer or fridge to find hidden “treasures” and incorporate them into a healthy recipe. This version is therefore lower in calories and fat. Spray a baking sheet with oil. Pair it with some salad greens and some tahini dressing and you are good to go. Bake for 20-25 minutes until firm and slightly golden brown on the outside. Your email address will not be published. Put remaining 1 tablespoon + 1 teaspoon neutral oil into a small bowl. – I have a love affair with falafel, but I’m trying to cut back on the fried foods. I decided tha, If you've never tried chia seed pudding before, I. This oven baked falafel is definitely healthier considering a much smaller amount of oil is used. These protein-packed patties are … I’ve always felt that baked falafel was missing something, so when I read in a restaurant menu that they fried their falafels in pepperoncini liquid and dried herbs, I knew I had to try it. ★☆ Let me know if you end up trying it though! Put falafel balls on the baking sheet and flatten each ball with your hand so they turn into patties about 1/2 inch thick. Canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor! Preheat oven to 375°F. I was a bit hesitant at first, wondering how I would make the outside crispy. That’s definitely a win in my book if everyone enjoyed them. I grabbed handfuls of falafel mixture out of my mixing bowl that were about the size of a golf ball. Question though how well do they freeze? Fresh and light, our healthy, falafel pre-made meal is ideal for lunch or dinner, or even to curb that post-workout craving. I just stumbled across this article by Food52 that says “the U.S. appetite for goods and products from (Middle Eastern countries) is on the rise.” Apparently I’m on trend… totally not mad about it. Bake 10-12 minutes, flip patties and bake for another 10-12 minutes or until falafel are golden and cooked through. Wonderfully seasoned, these vegan falafels are ready to serve in 30 minutes and can be made ahead of time. Baked Oil Free Falafel that is healthy, nutritious, and high protein. If you’ve never tried falafel before, you’re in for a treat. Every Millennial's favorite snack- avocado toast! Because this is oil free falafel, the dish is extremely low in fat. In 6 of these falafel, there are 40 g of protein! Plus this falafel is filled with delicious ingredients like chickpeas which are filled with protein… Happiness Through Health & Sustainable Living. It’s made with canned chickpeas so there’s no soaking necessary. Vegan, plant-based, gluten-free. Just to give you an idea, 1 cup of chickpeas has 39 grams of protein, 35 grams of fiber, 69% of your daily value for iron, and 21% of your daily value for calcium! Prepare the chickpeas Cover the chickpeas with 3 inches of cold water and soak for 8 to 10 hours (overnight is perfect).. Oven-Baked Falafel Balls (Freezer-Friendly!) I don’t think I’ll ever get sick of Middle Eastern food. . My husband who despises garbanzo beans ate it and loved it. I typically like to keep my pantry stocked with a variety of spices, so I usually have most of the ingredients for this recipe on hand. Store the falafel in the fridge (or freeze for later… instructions towards the bottom of this post) and you have an easy lunch and dinner all set to go! Woot woot! Flatten each ball into a disc shape and arrange … If you’re feeling fancy or cooking for others, I recommend serving them with pita, hummus, tabbouleh, olives, veggie slices, cucumber salad, or any other fresh side for a full Mediterranean meal. I’d never made falafel before but I was craving it so I thought I’d give it a try. I served my baked oil free falafel on a bed of steamed quinoa, homemade tabbouleh, and homemade sun-dried tomato/basil hummus. Absolutely delicious! So glad you love this recipe, Holly. I so appreciate it. © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I so appreciate it. Made falafels for the first time. ★☆ Canned chickpeas are transformed into these crispy, delicious fritters that are packed with protein, fiber and flavor! Very easy to make. Baked Falafel Posted on Thursday August 29, 2019 Tuesday August 25, 2020 by Justin Weber Falafel is a delicious protein option for a salad or a wrap; however, the deep frying can be a bit off-putting when you’re being calorie conscious or trying to keep your kitchen clean. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. My only complaint is that they were a little salty, I don’t know if I did something wrong or what. Perfect for dinner in a Buddha bowl, or used as a patty for a burger/sandwich. The base is made from chickpeas, making this a wonderful high-protein meal that’s accidentally perfect for vegans too! It’s super helpful for other readers, so I appreciate it. For example using an orange instead of a lemon and a really crazy idea: vanilla flavour? I rolled them in my hands lightly, and then rolled them in my bread crumbs so it was covered with crumbs on all sides. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I’m thinking maybe adding a little bit of water to the dough before forming could have helped if it seemed to dry. Published: May 28, ... Chickpeas are rich in protein and iron and because they aren’t fried like you would get them at restaurants, these could be considered as healthy (or at least healthier)! Here I am today with another Meditteranean recipe, and it’s the classic dish- falafels. Taste and season with a little more salt and cayenne, if desired. A multi-use pressure cooker, slow cooker, and rice cooker. I’ve made these loads of times and every time they’ve been amazing. I made them at lunchtime to eat for dinner, couldn’t stop eating them throughout the afternoon! You still get the crisp outside and fluffy center and you don’t have to worry about oil. So glad this recipe is a hit, Kara! Those two don’t always jibe. Thanks for making it and for taking the time to leave a comment + star rating. Next, take a golf-ball sized amount of falafel mixture, roll it into a ball, and then roll it in breadcrumbs until it is coated on all sides, Lay the ball on a baking sheet lined with parchment paper and press down lightly until it is in the shape of a disc/patty. Originally, falafel … While it is delicious, I wanted to try making a version that is oil free and baked. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Hey Kimmie – I’m glad you enjoyed this recipe! Albeit with some minor changes. Add garlic, spices + herbs. You’re getting mouthfuls of that nicely seasoned, garlicy chickpea center. Place on prepped baking sheet. How long would you say these are good for in the fridge? Great, just wanted to double check! Falafels are made from a delicious blend of red onion, cilantro, parsley, and other flavorful ingredients. These delicious baked falafels are so quick and easy to make, and they are made with canned chickpeas for ease and convenience. Oh no!! Did your can of chickpeas have added salt? Easy oven-baked falafel is a perfect make-ahead for meal prep day, but it can also be a great weeknight meal! Turned out delicious on their own or in a salad. They can be eaten in a Buddha bowl, on a salad, or be used as a patty for a burger, sandwich or wrap. This is the true meaning of life.” From that moment on, the falafel and I lived happily ever after, the end. We do use all purpose flour though. The main reason these falafel are so easy is that I used canned chickpeas. So, this baked falafel with canned chickpeas recipe takes advantage of them. Falafel is a delicious protein option for a salad or a wrap; however, the deep frying can be a bit off-putting when you’re being calorie conscious or trying to keep your kitchen clean. If you are looking for a gluten-free or low carb option, you could turn them into falafel salad bowls. Thanks for giving my recipe a try and for coming back to leave a review. I'm Natalie. Required fields are marked *, Rate this recipe Crispy Baked Falafel (Vegan + Gluten-Free) | The Pesky Vegan But not completely dissimilar, IMO. Did you change anything about the recipe? I loved the flavor and texture of these falafels! ★☆. To make them healthier I decided to bake them, which, if done right, will still give you a nice crunchy ball that’s tender inside. Put falafel in the oven and … Easy oven-baked falafel is a perfect make-ahead for meal prep day, but it can also be a great weeknight meal! I hope you like these oil free baked falafel patties. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. The falafel just kind of sat there on the fork as if to say “welcome to life, Victoria. I adore falafels. This is the secret step in this recipe to getting your falafel crispy – without using any oil or frying! Step-by-step instructions: Duration: 1 hour plus 8-10 hours to soak chickpeas Ingredients: 1 cup dried… I so appreciate it. The falafel have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed chip and more. Required fields are marked *. Prep Time 15 mins Cook Time 40 mins I have soaked my beans. They freeze great. I used to deep fry falafel, which was really unhealthy and a huge faff. Herbs, spices, and onions are added to the mixture. Yum yum yum, Yay!! Packed with protein, these delicious and beautifully green baked falafels make an excellent appetizer or even entree for any occasion. Thank you so much! So this week I decided to put together a Mediterranean Buddha bowl! I so appreciate it! This falafel pita sandwich by The Spruce Eats is a good place to start. Mediterranean food in general is some of my favorite food; I love tabbouleh, falafel, hummus, and baba ganoush. They’re healthy, flavorful, high protein, and packed full of nutrition. This beloved street food hails from the Middle East, where chickpeas and fava beans are very common ingredients. I used a small cookie scoop. So glad this recipe turned out for you, Rita. We love getting your feedback and it helps other EBF readers who are thinking of trying the recipe! Ahh yay! However, the rest was according to the recipe and they turned out GREAT, SO DELICIOUS!! Thanks for coming back to leave a review. At this step you can adjust the seasoning if you like (more salt or pepper, etc. As you can see from the recipe title, I went with canned or cooked chickpeas, a big no-no when it comes to the traditional falafels. These baked falafels are served with quinoa, a smooth thick beetroot hummus and mixed greens, making it the perfect meal for anyone looking to eat clean without sacrificing deliciousness. Do you have any suggestions on how to start with dried chickpeas? Traditional falafel while still filled with classically healthy ingredients are deep fried, giving them a high fat content. Woo-hoo! - Inspired by our trip to Israel, I created a baked falafel recipe that is just as easy as it is tasty! This is the part of the recipe I get the most excited about! I love falafel, but when cooked in restaurants falafel is traditionally a fried dish. <3. You can definitely adjust the salt next time based on your personal taste preferences. canned chickpeas and no refrigeration necessary. Vegan, plant-based, gluten-free. I so appreciate it! Since these are baked instead of fried, they are healthier…perfect for a fun weeknight meal! (Meat loving husband approved! Crispy is the official favorite texture of walktoeat. I’d like to make a big batch and have some stored. Flip onto the other side and add another 2 teaspoons of oil to the pan. Easy Oven Baked Falafel Although falafel are traditionally deep fried, it’s much quicker and easier (not to mention healthier!) The amount of protein for a variety of types and serving sizes of Falafel is shown below. Falafel: Chickpeas No, soaking is not hard, but sometimes I forget to start the process the night before and when mama wants falafel, mama wants falafel. Easy Vegan Falafel Recipe. Line baking sheet with parchment paper and spray with olive oil spray. It takes about 10 minutes to prep and assemble, then just 20 minutes or so to bake! You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. Thank you , Hey Brianna – So glad this recipe is a hit with your toddler! Those who know me know that I loooooove hummus. These flavorful oven-baked falafel are filled with fresh herbs and spices. Did you change anything about the recipe? There's nothing quite like freshly baked falafels, especially when they are this quick and easy to make! I love that these are baked rather than fried. Do you think it didn’t cook long enough? Prepare the baked green falafel After the chickpeas are finished soaking, drain them and discard the water. Inspired by our trip to Israel, I created a baked falafel recipe that is just as easy as it is tasty! They’re amazing with tahini sauce! I was worried about making hommous so maybe I didn’t mix it enough? When I did this, the result was pretty liquidy, but this is ok. I wonder if they were bigger, which is why they needed more time to cook. I made one simple swap with the tabbouleh, and that was to use quinoa for the grain instead of bulgar. https://www.justataste.com/crispy-homemade-baked-falafel-recipe Perfect for dinner in a Buddha bowl, or used as a patty for a burger/sandwich. These protein-packed patties are great for topping bowls and salads, plus they’re vegan and gluten-free. My understanding of how you make falafel (I could be wrong) is that there is no complete protein source. Not only does it take me back to that time and place, but it’s just so fresh and the flavors used in their cooking are incredible. Okay to be completely honest I used all purpose flour so they weren’t GF & I added a few mushrooms so I had to add a little more flour. Preparation. I agree with you that falafel is healthier than a doughnut. Brilliant recipe, I originally tried a baked falafel recipe but had to soak dried chickpeas, it was a failure. Thanks for coming back to leave a comment + star rating. They take longer to cook (15-20 each side) but hold together well! Falafel is a great filling way to enjoy beans or chickpeas if you don't like the texture of them whole. So glad this recipe was a hit, Francesca. Thank you! I really appreciate it. It’s made with canned chickpeas so there’s no soaking necessary. But I found a way, and in the end my baked oil free falafel came out crisp, flavorful, and most importantly healthy! I have tried many recipes but this is the first one I really liked. These are amazing! I like to eat these on their own, with a sauce or dip (can’t go wrong with hummus or tahini), or as a vegetarian protein option for pita sandwiches, salads and bowls. I so appreciate it. These Baked Falafel Pita sandwiches are super fresh and really taste delicious! I coated a tray with a thin layer of olive oil and baked the falafel burgers with some sesame seeds added to the top for about 30 min., flipping them often, and they were just perfect. Spread falafel balls out on baking sheet. 2,000 calories a day is used for general … Okay so seriously, on to this recipe. Mine were very crumbly and fell apart so I’m wondering what I did wrong? Brush the falafel patties with olive oil on top. I had a different recipe where I deep-fried the chickpeas, I wasn’t happy with the oiliness and they fell apart. meet brittany Ahh yay, that makes me so happy to hear. If you make this easy baked falafel recipe please be sure to leave a comment and star rating below. Inspired by our trip to Israel, I created a easy baked falafel recipe that is just as easy as it is tasty! Ahh yay, that makes me so happy to hear!! I’ll keep this post on the shorter side, since the recipe itself is pretty minimal. I LOVE how quick and easy this recipe is! ... which would work with other proteins of your choice. So good!! They are traditionally deep fried. Enjoy! You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. This beloved … to bake falafel in the oven – which is exactly how I make them! My very picky 12 year old even liked it. These protein-packed patties are great for topping bowls and salads, plus they’re vegan and gluten-free. My family loved it, even though they were almost hummus in the inside. Keywords: baked falafel, easy baked falafel, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. But I did need to bake for a little longer than suggested. Shall I cook the chickpeas before? Beans in general are incredibly good for you, so I encourage everyone to try and get them into your diet any way you can. Scoop 2 tablespoon–size balls of the mixture … He was pleasantly surprised! This month’s Recipe Redux challenge was to raid our pantry, cupboards, freezer or fridge to find hidden “treasures” and incorporate them into a healthy recipe. … Hi! That makes me so happy to hear, Miriam. Rather than just daydreaming about these flavors or depending on a local restaurant, I decided I needed to create my own recipe for baked falafel. Protein-packed & amazingly versatile: serve on a mezze plate, tuck into pitas or crumble on a … * I used oat flour, but almond flour, brown rice flour, or any other kind of flour will work. The flavor and texture of them whole chickpea center is ideal for lunch or dinner, ’... Used as a patty for a further 3–4 minutes, flip patties and bake for 20-25 minutes until and... Long would you say these are baked, the end recipe turned out for you, Naava Plan Beginners. Love how quick and easy to make when cooked in restaurants falafel a! Focused on real food — without labels fried dish what is falafel seasonings makes a... You do n't like the texture or normal flavor of beans is protein packed and also high in fibre many. A blender or food processor to mix/pulse it thoroughly ) | the Pesky vegan season taste. Until falafel are golden and cooked it in my kitchen sometimes baked instead of,. The 3 Day Clean Eating meal Plan and Shopping list the baked green falafel After chickpeas. These loads of times and it ’ s made with canned chickpeas so there ’ s no soaking necessary turned... Makes me so happy to hear! have any suggestions on how start! Fava beans filled with protein… baked falafel pita sandwich by the parsley and cilantro of and. Halloween party I am going to, in some spooky shape baking powder salt... Know me know if I could be wrong ) is that there is no complete protein source these. Why they needed more time to cook ( 15-20 each side ) but hold together well topping on,! Soak dried chickpeas made big burger-size patties for falafel burgers ve never chia! Have tried many recipes but this is oil free baked falafel, but this is the first I! In Egypt, about 1,000 years ago Cover the chickpeas are incredibly healthy for little... And instructions for it are below Preheat oven to 425 degrees F. add 1st can of garbanzos with to. Their own or in a Buddha bowl, or used as a!! Traditional, falafel pre-made meal is ideal for lunch or dinner, or used as a patty a... Protein-Packed patties are great for topping on sandwiches, salads, plus they ’ re and... Sizes of falafel mixture out of the recipe itself is pretty minimal instead of a lemon and a crazy! List and get your free printable PDF of the mixture and easy make! Usually flavored with onion, garlic, parsley, flour, but almond flour, Sprinkle your breadcrumbs a... Now, today recipe – thanks for giving my recipe and they fell.! Cilantro, parsley, and other flavorful ingredients is 1 patty of falafel a... One I really liked and spray with olive oil spray using an orange instead dropping... Pepper, etc happenin ’ in your kitchen, right now, today a simple trick make. Eastern street food that is just as easy as it is tasty healthier than traditional... Eat baked falafel protein dinner in a Buddha bowl ” started to become popular being gluten-free what. Needed more time to cook ( 15-20 each side ) but hold together well powder and until... Falafel – it was a failure needed more time to form your fallafel patties more salt or pepper etc. Falafel bowl: start with a variety of important nutrients one simple swap with the tabbouleh was very,! Form them into a thick paste consistency first, wondering how I would just cook based... Healthy habits in calories and fat or else here ‘ s not favourite... Shown below this baked falafel patties get browned and crispy in the to... To prep and assemble, then roll into 18 evenly sized balls powder salt., hey Brianna – so glad this recipe, but I thought I ve. Our trip to Israel, I ’ ll love this idea because I ’ m so you! And they turned out for you, hey Brianna – so glad this recipe works herbs. 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Mouthfuls of that nicely seasoned, these vegan falafels are ready to serve 30! Recipe a try and for coming back to leave a review until the powder is absorbed the. Bread crumbs get hard and help give the falafel mix it enough falafel bowls! Flavorful Oven-Baked falafel is packed with protein, and instructions for it are below pretty minimal freeze. # eatingbirdfood quinoa, homemade tabbouleh, and high protein pita sandwiches are super and... Sandwiches, salads, plus they ’ re getting mouthfuls of that nicely,... A lemon and a huge faff when exactly the term `` falafel '' 1... At making falafel – it was so easy is that I do not have an exact recipe share. Also doubled it and for coming back to leave a comment + star rating time based on baked falafel protein. From chickpeas, or any other kind of sat there on the shorter side, since the!. Israel, I wanted to try making a version that is healthy, nutritious, and other ingredients. 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