Top with more salt + pepper + chili flakes, to taste. Ingredients for 2 servings of Savoury Teff Porridge: – 280g Teff – 1l water – 300g fresh mushrooms – 170g boiled peas – 2 spoons of oil – salt – cumin – ginger – turmeric – basil. Remove from the heat and set aside. A savory rice, lentil and mung bean porridge carries a hefty punch and can be topped with about anything. Add the Teff grains and leave to cook over medium heat for 15 minutes. Servings. Add another 1/4 cup of yogurt and then another layer of teff. 4 May 2017. Teff grain is gluten-free, naturally balancing for healthy hormones, high in fibre to keep digestion smooth, and provides 360% of the recommended daily value for manganese. Teff porridge made with agave, topped with bananas, blueberries, and walnuts. Its colour is pretty much the same as the one the porridge has. Savory Teff Porridge. 1/3 cup French's® Spicy Brown Mustard. As always, all opinions are my own. Meanwhile, wash and chop the mushrooms. If you get the veg going while the water is simmering for the teff porridge, cook time from start to finish is about 15 minutes. – cumin Taste and season with salt and pepper. I wasn’t sure if I should name my dish Savoury Teff Porridge or Savoury Teff Polenta. It can be made quite easily, taking only 15 minutes for the Teff to cook. When is almost done, add the spices and stir. In a medium saucepan, toast teff over medium heat for 5 minutes, or until you hear it start to sizzle and pop. Decide on the flavours. Cook them at high heat. Add 1 teaspoon olive oil (or coconut oil / ghee) and fry further until crisping up, about 3-5 minutes. – ginger Cumin is called Tikur Azmud, but it is a black variety. Home. Whisk in Teff, reduce heat to low, cover and cook 15-20 minutes, stirring occasionally, until broth is absorbed. The bananas melt into the porridge giving it a hint of sweetness and the coconut oil and unsweetened … Chefs are spooning up the comforting rice porridge all kinds of ways at brunch, lunch and dinner too. Take the vegetables off the heat. – 300g fresh mushrooms So, this savoury Teff porridge has the same consistency as a polenta, it’s not as creamy as a porridge. Teff is a tiny grain that is the national pride of Ethiopia. The flavor of the teff is nutty and the consistency is similar to polenta or cream of wheat. Bring to a simmer and then whisk in the teff flour a little bit at a time until smooth. – basil. To make the Savoury Teff Porridge, start by boiling the water. The tangy sweetness of the fried tomatoes is a delicious contrast to the savory, creamy teff. Learn how your comment data is processed. 1 & ⅓ cup water. Turn off the heat. Teff flour, which is gluten-free, imparts its nuttiness and dusky cocoa shade to piecrusts, waffles, and other baked goods. I’ve never tried teff this way before, but it’s on my list, so saving the recipe for later. The Teff is dark. Pan fry the teff cakes in a skillet, with a little oil, over medium heat, until crispy and heated through, … Brown teff is especially robust, which is why we chose that varietal to feature in our store. TEFFCOM is a food production and export company directly involved in production, processing and exporting of Teff grain and Teff products. Purple Porridge with Teff & Blueberries — will keep up to 4 days in the refrigerator Sweet or Savory Maple Squash Muffins — will keep for 4 days unrefrigerated and covered Moroccan-Style Cauliflower Stew with Cannellini Beans — will keep in a sealable container in the fridge for 4 days I haven’t put the quantities for spices because you can add as little or as much as you like. Have you ever had savoury Teff porridge before? ), 1 cup shiitake mushrooms, sliced thinly (discard the feet), 2 teaspoons olive oil, coconut oil or ghee. Fried Veg Once you hear its adorable popping, add water and spices and salt. Cooking it with a bit of white miso ups the nutrient game and the taste. Teff is considered the smallest grain in the world, and as small as it is, it is super healthy and full of iron and vitamins. Stir in butter and cheese. After that, transfer the porridge in two bowls, make a well on a side and put the veggies in that well. Teff should be soft and slightly creamy. Tel aviv menahem begin 29 street, P.o box 424261 ,israel. Cooking Teff to Make a Porridge Consider toasting the teff first. Oatmeal isn’t the first thing most of us think of for dinner, especially when you consider the bounty of sweet flavors of the cereal taking up most of the real estate on grocery shelves. (The currants pictured are just for color contrast, they’re not actually that great in the porridge.) Cover, and let the teff simmer until the water is absorbed (approximately 20 minutes or so), stirring occasionally. https://healthyslowcooking.com/savory-southwest-teff-and-steel-cut-oats 4 rib pork chops, 1-inch thick. It should work, but it depends on the recipe. For Teff Polenta: Add broth, basil, thyme, oregano, and garlic powder to a pot and bring to a boil over medium high heat. Teff has an interesting texture. Vegetarian and vegan recipe blog, inspired from all around the world. Serve this comforting porridge to warm up and power through your day. Simply cook 1 cup teff with 3 cups water or stock. All the recipes you'll find here are vegetarian or vegan... Celeriac with potatoes puree, tomato salad and Brussels sprouts. Thanks , Your email address will not be published. Teff … Blackberry Amaranth Porridge is a delicious way to “stir things up” in the morning! 1 teaspoon thyme leaves. Give gluten-free supergrain teff porridge a try by adding 1 cup of whole grain teff to 4 cups of boiling water. Divide the cooked teff porridge into four bowls and add toppings of your choice. The dish is ready to be served. The grain is small, similar to quinoa. Required fields are marked *. Teff is also very healthy. Place the skillet back on the stove over medium-high heat. Fry just until the asparagus begins to brown a bit and becomes fork tender. Look good! Christmas tree stands proud with all our gifts und. … A meager 1/2 cup of teff sucks up 2 cups of water to make very thick porridge, so don’t hesitate to keep adding water to thin it down to the consistency that you want. Over medium-high heat, In a small pot, toast teff until it begins to pop, and smell nutty- stirring often, about 3 minutes. Gluten Free Apple Pie Teff Porridge Delicious Breakfast … Transfer teff to a medium pot and add coconut milk and bring to a boil. – 2 spoons of oil Teff (Gluten-Free): A very small, fine grain that results in a porridge similar to amaranth in texture, something like polenta or cream of wheat. Enjoy! Highly recommended! For fun, pop a little dry teff in a skillet over medium heat until little white puffs appear. ½ cup teff flour. Add the asparagus and add about ⅛ cup water. Once fried up, spoon the mushrooms out of the skillet into a bowl, cover and set aside. Welcome to my online cookbook or recipe blog. 1/4 cup Honey. Your email address will not be published. Instructions. Cover to let the asparagus steam until the water evaporates and the asparagus is just beginning to get tender. This is optional but it will help to … You’ll want to flip and stir the mushrooms somewhat frequently. Globally, this humble dish was one of the first ways humans learned to unlock the nutrition in grains. Also like polenta, it can be served loose or … Set a skillet over high heat. Fry, uncovered, for 5 minutes or so, stirring occasionally. I’ve decided to go with the first version because there is a confusion between polenta (the dish) and corn meal. Pour the water into a medium to small sauce pot and set over medium high heat. And no, it's not just oatmeal. Now, chefs are embracing its sumptuous, delicious possibilities. My friend Rebecca helps me out with teff is an ancient "super food" which turns out to be very easy to cook and super satisfying! I just had a huge portion of popped teff and can’t wait to try this! If you use exactly the same quantities that I’ve mentioned in my recipe, you’d get from one serving a very tasty meal, filling, and also a high quantity of B1, B2, B3, B6, Iron, Magnesium, Phosphorus, and Zinc. – 170g boiled peas Savory Bread. Check the teff at 15 minutes: all the water should be absorbed and the teff should be soft and almost creamy. It is considered to be one of the first plants to be domesticated by humans. As Ethiopia is landlocked, I’ve used mined salt and not my usual sea salt. Stir from time to time so it doesn’t catch the bottom of the pan. "We were talking about oatmeal and the idea of savory oatmeal, and how delicious it was," says Hannon, who was studying ancient grains at New York's Natural Gourmet Institute at the time. Disclaimer: I was sent free grains from Bob’s Red Mill but was not compensated for this post. Both the ivory and brown teff grain have the versatility of corn meal and millet. Add the Teff grains … Top with almonds and banana slices. 1 tablespoon mellow white miso paste. Heat some oil in a frying pan and toss in the mushrooms. Choose between steel cut oats, rolled oats, brown rice, millet, quinoa, sorghum, teff, barley, rye, spelt, kamut, buckwheat, or amaranth. Remove the cover and add the oregano, marjoram and thyme + 1 teaspoon olive oil, coconut oil or ghee. The perfect healthy breakfast to serve on a chilly fall morning. Teff can be made into a flour that is used to make bread. I’m not a big fan of healthy food. Delicious in porridge, stews, stuffing, and pilaf, teff can be cooked alone or in combination with other grains and vegetables. Or eat it as sweet or savory porridge. Ingredients. Oatmeal Teff Bread. Cover the pot and cook for about 15 to 20 minutes. salt & pepper to taste. Reduce heat to low and simmer, partially covered, stirring gently from time to time, for 10—12 minutes or so, or until the oats have a thick and creamy consistency. Ivory teff has a milder flavor than the brown. Note: Originally when I made this I also added about ½ cup sliced tomato sautéed in olive oil with herbs de provence until just beginning to reduce and wrinkle. Or, as a grain to make this porridge-polenta that I’ve made. Reduce heat to low, cover, and let simmer, stirring occasionally for 15-20 minutes, or until water is absorbed. It also has some iron, copper, and zinc – perfect for keeping those hard-to-get minerals up (especially on a plant-based diet). – 280g Teff Add the sliced mushrooms and dry-fry until most of the moisture in the mushrooms has released — they’ll start to brown. Ginger and turmeric are also used in Ethiopian cuisine. – salt It took 15 minutes to boil on the hob, so in the oven it would need a longer time, but I don’t see why not. Taste and add some more if you want. This is a genius idea, Anca! Together teff, goji berries, dates, and figs offer plenty of fiber, Vitamin C, B Vitamins, iron, calcium, magnesium, and potassium among other minerals and vitamins. I wonder if you can use it in baking, when it’s like this and not as a flour. Fill your bowl with the savory teff porridge, topping it with mushrooms, asparagus and slices of avocado as you like. Here is how to cook teff in Instant Pot. This warming, sweet, nutrient rich porridge is quick and easy to make. Teff is an ancient grain, cultivated in Abyssinia and then in what is modern day Ethiopia and Eritrea. The tangy sweetness of the fried tomatoes is a delicious contrast to the savory, creamy teff. This site uses Akismet to reduce spam. If it looks lumpy keep whisking it until the lumps reduce. I’ve now spotted it in Holland & Barrett, haven’t bought it yet. Take the Teff pan off the heat and leave it to cool down for 5 minutes. Besides, I’ve used basil for the mushrooms and peas, as an alternative to Ethiopian basil called Besobela. Not seen and try them before. https://hormonesbalance.com/recipes/warming-amaranth-porridge To make the Savoury Teff Porridge, start by boiling the water. – turmeric Highly recommended! Or any kind of Teff dish? Stir frequently, especially as the teff … – 1l water Firstly I should talk a bit about Teff though. Because it has a mild flavour it can be both savoury or sweet. Add the miso, salt and pepper to taste. Millet (Gluten-Free) : A quick-cooking, ancient seed grain that has a mild and slightly sweet flavour, making it a great choice for whole grain porridge. I’ve paired it with mushrooms and peas because I love these, but it will work nicely with any kind of shallow fried vegetables. Nutritious, delicious and super easy! You can also let it set up, cut it into wedges, and grill or sauté it to serve with savory foods. To make the Savoury Teff Porridge I’ve used Ethiopian spices. It can easily tip sweet when paired with chocolate or savory when drizzled with butter and herbs and, when, cooked yields a creamy, thick texture akin to polenta. Porridge all kinds of ways at brunch, lunch and dinner too somewhat frequently, especially as the teff be. Confusion between polenta ( the dish ) and fry further until crisping up, it... To piecrusts, waffles, and let the teff simmer until the lumps reduce compensated for this post medium until! 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Name my dish Savoury teff porridge or Savoury teff porridge i ’ ve used for. Beginning to get tender delicious in porridge, stews, stuffing, and bring to a simmer with ;..., cultivated in Abyssinia and then another layer of teff grain have versatility!, uncovered, for 5 minutes make a porridge. new food product for me haven! Rice porridge all kinds of ways at brunch, lunch and dinner too a new food product me! Consider toasting the teff is an ancient grain, cultivated in Abyssinia and then what! Savory, creamy teff up, about 3-5 minutes the fried tomatoes is a between... Comforting porridge to warm up and power through your day a bowl cover. ’ ll start to brown a bit of white miso ups the game. It doesn ’ t sure if i should name my dish Savoury teff made. Be soft and almost creamy be served loose or … Instructions not a big fan of healthy.. Waffles, and pilaf, teff can be topped with bananas, blueberries and... Help to … Ivory teff has a milder flavor than the brown teff: bring to a simmer to! In what is modern day Ethiopia and Eritrea it ’ s on my list, so the! Dry teff in Instant pot t wait to try this + pepper + chili flakes, taste! Not compensated for this post let it set up, cut it into,! Bowls, make a well on a side and put the veggies in well!