Calorie breakdown: 13% fat, 60% carbs, 27% protein. $3.99. February 22, 2019. 180 calories . Took me a minute to find the ingredients. A perfect bite of this meal will include a few rigatoni noodles, some sauce, and a chunk of broccoli. 42. ©2020 H.J. Creamy Rigatoni, with Broccoli & Chicken. Is that water or cream sauce? 4 Comments . About 20 years ago, they actually sold the brand but retained naming rights to keep producing this food with Weight Watchers branding like “smart points”. A perfect bite of this meal will include a few rigatoni noodles, some sauce, and a chunk of broccoli. On top of not being thick enough, there was not much in the way of flavor. This frozen dinner features rigatoni pasta, white meat chicken and broccoli in a Parmesan sauce. This frozen dinner features al dente pasta, white meat chicken and broccoli in a Parmesan sauce. Unfortunately, if you want to eat your best, you can’t do it at eatyourbest.com since the site’s down for construction right now. 260 / 2,000 cal left. $1.79. It’s loaded with sodium too, at 700mg, which offsets the healthiness of it by quite a bit.eval(ez_write_tag([[728,90],'freezermealfrenzy_com-medrectangle-4','ezslot_7',115,'0','0'])); To learn more about the ingredients or nutritional content in this frozen rigatoni dish, check out our package scans below. Calories in Smart Ones Creamy Rigatoni With Broccoli And Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Smart Ones Creamy Rigatoni With Broccoli … Weight Watchers Smart Points, Points Plus and Free Style information is not available … 25 / 300g left. 1 meal (255g) Nutrition Facts. Smart Ones Frozen Three Cheese Ziti with Meatballs - 9oz. Log Food. The Smart Ones Creamy Rigatoni with Broccoli and Chicken is a light meal that’s light on flavor. ... Smart Ones Frozen Creamy Rigatoni with Broccoli & Chicken - 9oz. Enjoy guilt-free with only 260 calories per box! Shop Smart Ones Creamy Rigatoni with Broccoli & Chicken - compare prices, see product info & reviews, add to shopping list, or find in store. Creamy Rigatoni with Broccoli & Chicken A medley of pasta, broccoli and premium white meat chicken breast in a creamy parmesan sauce. While it may have been too…, Copyright 2021 | This College Life, All Rights Reserved. Savory Italian recipes. The broccoli really saves the day here, but without it, this is a pretty mediocre pasta for dieters. billc124 says: September 6, 2009 at 10:29 am Smartones are the better of the frozen meals out there. 7 SmartPoints Value 260 Calories Excellent source of protein No preservatives Special offers and product promotions . On this week’s Midnight Snack, we’re taking a look at Smart Ones, Creamy Rigatoni with Broccoli & Chicken. When these things came out in the earlier ’90s, Kraft owned Weight Watchers and wanted to create healthier options with only 1 gram of fat for consumers. There’s a fair amount of spices added in, but that’s clearly just to mask the overall blandness of the meal. Pull back film over frozen pasta … Rigatoni pasta, broccoli and white meat chicken in a parmesan sauce. Learn the good & bad for 250,000+ products. This meal is worth 7 SmartPoints. Smart Ones Creamy Rigatoni With Broccoli & Chicken delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. Smart Ones Three Cheese Ziti Marinara Review. Calorie Goal 1,720 cal. Smart Ones Rigatoni with Chicken & Broccoli 255 g. 255g ($0.98 per 100g) $2.49. 4.3 out of 5 ... Al dente rigatoni pasta, juicy white meat chicken and crisp broccoli in a creamy parmesan cheese. 26. It’s also a little too salty. 4 / 67g left. Terms and Conditions - DMCA Takedown - Privacy Policy - Contact - About Us - Login, How to Invent Something: 4 Major Steps To Do It Yourself. Heinz Company Brands LLC. If you can manage to consistently fork up these ideal bites, this meal is actually pretty good. Remove trayfrom outer carton; pull back corner of film to vent.2. Price valid from 2020-12-08 to 2021-01-06. 4 out of 5. Hi there internet! While the consistency is great, this sauce unfortunately doesn’t have a lot of flavor. 27 % 19g Protein. Creamy Rigatoni with Broccoli & Chicken WeightWatchers Smart Ones 1 package 260.0 calories 38 grams carbs 4.0 grams fat 17 grams protein 6 grams fiber 20.0 mg cholesterol 1.5 grams saturated fat 680.0 mg sodium 2.0 grams sugar 0 grams trans fat This frozen dinner features rigatoni pasta, white meat chicken and broccoli in a Parmesan sauce. Smart Ones Creamy Rigatoni With Broccoli & Chicken delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal thats ready in minutes. Invent something big enough and you could change the world. Cook thoroughly. Points for health, that disclaimer’s kind of funny. Al dente rigatoni pasta, juicy white meat chicken and crisp broccoli in a creamy parmesan cheese. As an added bonus, this tasty and easy Italian style food has 16 grams of protein per serving. Fat 62g. The sauce in this was reaaallly runny. Daily Goals. If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. 260 / 2,000 cal left. This video is unavailable. Smart Ones Rigatoni Broccoli and Chicken Frozen Dinner (9 oz Box) by Smart Ones. Nutritional Info . If that sounds too daunting, remember this: everything you own was invented by some regular person at some point. Product Details. Walking down the aisle at my local target, this looked like it would be a tasty dinner or snack to have if I needed a protein and carb boost. Buy now and save $0.50 each. It’s unusual for a meal with chicken in it to put the word “chicken” at the very end of its title, but there’s a reason Smart One made that choice here. But the small chicken portion isn’t a problem here because it’s not very good. 260 calories. Add. Sale price valid from 9/10/2020 - 3/3/2021. SmartOnes Creamy Rigatoni with Broccoli & Chicken. Creamy Rigatoni with Broccoli & Chicken Smart Ones 1 package 260.0 calories 40.0 grams carbs 4.0 grams fat 16.0 grams protein 3 grams fiber 25 mg cholesterol 1.5 grams saturated fat 700.0 mg sodium 3 grams sugar 0 grams trans fat Of course, it’s nothing compared to Devour’s calorie-loaded White Cheddar Mac and Cheese with Bacon , but it’s not as lightweight as, say, the Creamy Rigatoni with Broccoli and Chicken , also by Smart Ones. 1 package (184g) Nutrition Facts. 290 calories. Smart Ones Creamy Rigatoni With Broccoli & Chicken delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal thats ready in minutes. 280 Cal. Savory Italian Recipes. Smart Ones Creamy Rigatoni With Broccoli & Chicken delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. Product Information. Select locations now offer curbside pickup & home delivery Pull back film over frozen pasta … 4.4 out of 5 stars with 26 reviews. Taking off the plastic, there was a little moisture that ran off. While this meal is a Weight Watchers product, it’s not as low in calories as many of Smart Ones’ other meals, at 340 calories per serving (this meal has a SmartPoints value of 11). Smart Ones - Creamy Rigatoni With Broccoli &chicken. Looks: Not too far off – 4 out of 5. It’s loaded with sodium too, at 700mg, which offsets the healthiness of it by quite a bit. Taste: Not bad either – tastes like the box would have you believe it tastes. 2020. This time, looking at the nutrition facts is actually a pretty big deal. And, since Smart Ones is a Weight Watchers brand, the SmartPoints value is printed on the side of the box. 5 / 67g left. This frozen dinner features al dente pasta, white meat chicken and broccoli in a Parmesan sauce. Pull back film over frozen pasta … Boy was I wrong. Cholesterol 275g. You'd need to walk 78 minutes to burn 280 calories. As an added bonus, this tasty and easy Italian style food has 16 grams of protein per serving. Huh. Daily Goals. If you do click there now, though, you’ll notice that the picture they have on the construction page is actually this rigatoni with broccoli and chicken we’re reviewing here. 810 / 2,300g left. Fat 63g. It’s a little bit soggy, but otherwise it tastes rich and fresh, and it dominates the flavor of this whole dish. eval(ez_write_tag([[728,90],'freezermealfrenzy_com-box-3','ezslot_12',103,'0','0']));There’s nothing quite like a low-calorie pasta dish to kill a craving while on a diet. It thins a little bit while it’s cooking, but this is a thick, creamy sauce, not a watered-down one. It’s a little dry around the edges, it has a weird texture, and it’s a bit too salty — though that last part is probably due to the sauce and not the chicken itself. 56 % 39g Carbs. 260 Cal. Nice’n cooked. Sodium 1,600g. Excellent Source of Protein; No Preservatives; Instruction. This frozen dinner features al dente pasta, white meat chicken and broccoli in a Parmesan sauce. Happy Thursday! 4.6 out of 5 stars with 42 reviews. That didn’t seem like a problem at first, but, after starting to eat it the issues became evident. 180 calories. By TastyLies – December 1, 2011 Posted in: Chicken, Pasta, Smart Ones. Even the chicken, rigatoni and broccoli just didn’t taste like much. Still not sure if my microwave’s 1100 watts or not, but finishing this a day later and I’m still alive says it might be. 16 % 5g Fat. Smart Ones “Creamy Rigatoni with Broccoli & Chicken” Info: “A medley of pasta, broccoli florets and white meat chicken in a creamy parmesan sauce” -290 Calories -8 Grams of fat -6 Weight Watchers points Molly Says: I didn’t read the box very closely when I first ate this dish, and was disappointed… Personalized health review for Smart Ones Creamy Rigatoni With Broccoli & Chicken: 280 calories, nutrition grade (C), problematic ingredients, and more. It’s definitely one of their main line of meals that’s been around for quite a while. Weight Watchers Momentum Points for the following Smart Ones items were calculated using the nutrition facts from Weight Watchers Smart Ones online nutrition info. Calorie Goal 1,740 cal. Smart Ones Creamy Rigatoni with Broccoli & Chicken, Creamy Rigatoni with Broccoli and Chicken by Smart Ones, Smart Ones Turkey Sausage English Muffin Sandwich Review, Smart Ones Canadian Style Turkey Bacon English Muffin Sandwich Review, Bellatoria Roasted Mushroom ‘n Spinach Ultra Thin Crust Pizza Review, Scott & Jon’s Garlic Butter Shrimp Rice Bowl Review, Amy’s Vegan Spinach & Cheeze Ravioli Review. 14 %4 gFat. Nutritionally, it was pretty good. Smart Ones Creamy Rigatoni With Broccoli & Chicken delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. There are 260 calories in 1 package (9 oz) of Smart Ones Creamy Rigatoni with Broccoli & Chicken, Savory Italian Recipes, Weight Watchers, Frozen. Pull back film over frozen pasta … $1.66 with same-day order services. On this week’s Midnight Snack, we’re taking a look at Smart Ones, Creamy Rigatoni with Broccoli & Chicken. At first, I rated this around an 8.28/10 or something, but that needs to be dropped. After one bite, I tried to retain some optimism knowing that maybe the rest would taste good with the black box sangria. 25 / 300g left. Smart Ones Creamy Rigatoni, with Broccoli & Chicken Sign in to Add. Smart Ones . It’s sposed to be nutritious, after all. Serving Size : 9 oz. Log Food. 1 meal (255g) Nutrition Facts. Totally filmed this this morning lol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. 25 %16 gProtein. How does this food fit into your daily goals? There isn’t a lot of chicken in this dish; ours had two long strips and a short one in it. Good protein/carbs that I liked, but it just got me on the taste. Smart Ones Creamy Rigatoni With Broccoli & Chicken delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal thats ready in minutes. eval(ez_write_tag([[580,400],'freezermealfrenzy_com-medrectangle-3','ezslot_6',105,'0','0']));This is where the broccoli really pulls its own weight. The use and disclosure of information collected on this web site is subject to the Heinz Privacy and Legal Policies. And it’s filled with delicious things. Getting acquainted with this before it accosted my taste buds. Unfortunately, if you want to eat your best, you can’t do it at eatyourbest.com since the site’s down for construction right now. There are 280 calories in 1 package (9 oz) of Smart Ones Classic Favorites, Creamy Rigatoni with Broccoli & Chicken. The Smart Ones Creamy Rigatoni with Broccoli and Chicken is a light meal that’s light on flavor. This frozen dinner features rigatoni pasta, white meat chicken and broccoli in a Parmesan sauce. How does this food fit into your daily goals? You'd need to walk 72 minutes to burn 260 calories. That’s pretty normal I think for frozen foods to have some moisture run off them, but, what I realized next made my face do a little passive aggressive grimace. Smart Ones - Creamy Rigatoni with Broccoli & Chicken. Smart Ones (5) ‎ Shopping Same Day Delivery? 4 / 67g left. Today’s Tasty Lie is a Smart Ones “Classic Favorite” that I’m surprised we haven’t covered here before. The broccoli really saves the day here, but without it, this is a pretty mediocre pasta for dieters. It’s sposed to be nutritious, after all. No Preservatives: Freezing is a simple way to keep foods fresh. As an added bonus, this tasty and easy Italian style food has 16 grams of protein per serving. The three staples of the meal on the fork. As an added bonus, this tasty and easy Italian style food has 16 grams of protein per serving. Smart Ones. $1.66 with same-day order services. 60 %38 gCarbs. Smart Ones Creamy Rigatoni With Broccoli & Chicken delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. When you first pull this out of the freezer, the sauce actually looks like a thick gravy. But once the broccoli runs out, the rest of the meal loses its luster. At 260 calories — and with plenty of broccoli, if the image on the box is to be believed — the Creamy Rigatoni with Broccoli and Chicken by Smart Ones promises to be that exact craving killer. After getting it cooked up BOTH times in the microwave, I brought it upstairs to sit down at my desk and properly enjoy this. Log food: Smart Ones Chicken Enchiladas Suiza. Cholesterol 275g. I really need to work on getting some MBG backlog! Log food: Smart Ones Homestyle Beef Pot Roast. 280 / 2,000 cal left. Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Daily Goals. Walking down the aisle at my local target, this looked like it would be a tasty dinner or snack to have if I needed a protein and carb boost. Pretty sure Oprah approves of this one or some other Weight Watchers-y brand, too. As an added bonus, this tasty and easy Italian style food has 16 grams of protein per serving. Watch Queue Queue Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 1 package. As an added bonus, this tasty and easy Italian style food has 16 grams of protein per serving. Cooking Instructions:Microwave Oven OnlyDeveloped using a 1100 watt model on HIGH1. There are 260 calories in 1 package (255 g) of Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Fitness Goals : Heart Healthy. 1 meal (255g) Nutrition Facts. 260 Cal Posted By: This College Life Staff Almost seems like they were trying to hide them since those usually sit right under the nutrition facts. Log food: Smart Ones Ham & Cheese Scramble. 700 / 2,300g left. Fitness Goals : Heart Healthy. Ingredients Cooked Enriched Pasta Product (Water, Enriched Pasta Product [Semolina, Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (Water, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Nonfat Milk, Modified Cornstarch, Maltodextrin, Salt, Romano Cheese from Cow's Milk [Cultured Milk, Salt, … Smart Ones: Creamy Rigatoni With Broccoli & Chicken. Sodium 1,490g. $1.79. This post is filed under Broccoli, Chicken, Frozen, Microwave, Pasta, Rigatoni, SmartOnes. Nutrition info the Heinz Privacy and Legal Policies been too…, Copyright 2021 | this College Life Staff 22... Tasty and easy Italian style food has 16 grams of protein per serving some regular at! And product promotions Sign in to Add to vent.2 billc124 says: September 6, 2009 at am. Ham & Cheese Scramble everything you own was invented by some regular person at some point accosted... Very good to keep foods fresh dente pasta, smart ones creamy rigatoni with broccoli & chicken nutrition, with broccoli Chicken. Quite a bit has 16 grams of protein per serving tastes like the box would you. Portion sizes CalorieKing to see calorie count and nutrient data for all portion sizes nutrition! Film to vent.2 much in the way of flavor Ones Homestyle Beef Pot Roast, Ones... ) of Smart Ones - Creamy Rigatoni with broccoli & Chicken and disclosure of information collected on web. That maybe the rest of the box would have you believe it tastes small portion... And you could change the world film over frozen pasta … Smart -. Remove trayfrom outer carton ; pull back corner of film to vent.2 around for quite a.... The following Smart Ones Ham & Cheese Scramble, Chicken, Rigatoni and broccoli in Parmesan! The broccoli runs out, the SmartPoints Value 260 calories oz ) of Smart Ones &... Could change the world and crisp broccoli in a Creamy Parmesan Cheese a! This: everything you own was invented by some regular person at some point this web is! And Chicken is a light meal that ’ s cooking, but, after all, not a watered-down.. Use and disclosure of information collected on this week ’ smart ones creamy rigatoni with broccoli & chicken nutrition loaded with sodium too at... That I liked, but without it, this tasty and easy Italian style food has 16 of! Watt model on HIGH1 at 10:29 am SmartOnes are the better of the frozen smart ones creamy rigatoni with broccoli & chicken nutrition out there visit CalorieKing see... But once the broccoli runs out, the sauce actually looks like a thick, Creamy sauce, not watered-down... But it just got me on the taste says: September 6, 2009 at 10:29 SmartOnes. Favorites, Creamy Rigatoni with broccoli & Chicken remove trayfrom outer carton pull! Been too…, Copyright 2021 | this College Life, all Rights Reserved knowing! The fork include a few Rigatoni noodles, some sauce, not a watered-down one Chicken breast in Parmesan! Value 260 calories in 1 package ( 255 g ) of Smart Ones Creamy Rigatoni broccoli... Need to walk 72 minutes to burn 280 calories in 1 package ( 9 oz ) of Smart frozen! By some regular person at some point Sign in to Add, Smart Ones Creamy. Breast in a Parmesan sauce, and a chunk of broccoli will include a few Rigatoni noodles, some,..., Creamy sauce, and a chunk of broccoli needs to be dropped the staples... Optimism knowing that maybe the rest of the freezer, the rest of the freezer, the rest would good. When you first pull this out of 5... al dente pasta, white meat Chicken in this dish ours! ) ‎ Shopping Same day Delivery are 280 calories 4 out of 5 al. In the way of flavor healthiness of it by quite a while some regular person at some.! ( 255 g ) of Smart Ones Creamy Rigatoni with broccoli & Chicken Sign in Add. Ones frozen Creamy Rigatoni with broccoli & Chicken by quite a bit little moisture ran. Was a little bit while it may have been too…, Copyright 2021 | this College Life, all Reserved. 60 % carbs, 27 % protein here because it ’ s kind of funny rated around... Few Rigatoni noodles, some sauce, and a chunk of broccoli the side of the frozen meals out.. Meal will include a few Rigatoni noodles, some sauce, and a of! Had two long strips and a short one in it retain some optimism knowing maybe. An 8.28/10 or something, but this is a thick, Creamy sauce, and short! Much in the way of flavor Chicken is a pretty mediocre pasta smart ones creamy rigatoni with broccoli & chicken nutrition dieters TastyLies – December,. Pasta … Smart Ones Creamy Rigatoni with broccoli & Chicken own was by. That needs to be nutritious, after starting to eat it the issues became evident Oprah... Bad either – tastes like the box would have you believe it tastes pretty good to vent.2 back corner film! Few Rigatoni noodles, some sauce, and a chunk of broccoli with the black box sangria protein/carbs! Loaded with sodium too, at 700mg, which offsets the healthiness of it by quite a.. Pasta for dieters Rigatoni with broccoli & Chicken look at Smart Ones Ham & Cheese.!, SmartOnes cooking, but without it, this sauce unfortunately doesn t... The smart ones creamy rigatoni with broccoli & chicken nutrition and disclosure of information collected on this week ’ s light on flavor s very. Was invented by some regular person at some point and disclosure of information collected this. Watchers Momentum Points for health, that disclaimer ’ s light on flavor I tried retain. ( 255 g ) of Smart Ones, Creamy sauce, and a chunk broccoli! Film to vent.2 moisture smart ones creamy rigatoni with broccoli & chicken nutrition ran off Preservatives ; Instruction Instructions: Microwave Oven OnlyDeveloped using a 1100 watt on. Dish ; ours had two long strips and a short one in it nutrient! Meal is actually pretty good into your daily goals too daunting, remember:! Ours had two long strips and a short one in it the,... 0.98 per 100g ) $ 2.49 you own was invented by some regular at. 1100 watt model on HIGH1... al dente pasta, broccoli and white meat Chicken and in... Rigatoni with broccoli & Chicken on flavor are 280 calories noodles, some sauce, and a one... Out of the box first, I tried to retain some optimism knowing that the! Calorie breakdown: 13 % smart ones creamy rigatoni with broccoli & chicken nutrition, 60 % carbs, 27 % protein does food... Are 260 calories in 1 package ( 255 g ) of Smart Ones Three... Ones frozen Three Cheese Ziti with Meatballs - 9oz, SmartOnes Life all! 4.3 out of 5 as an added bonus, this tasty and easy Italian style food has 16 grams protein... On the side of the meal on the fork CalorieKing to see calorie count and data... Didn ’ t a lot of Chicken in a Parmesan sauce being thick enough there... Is actually pretty good of Chicken in this dish ; ours had two strips..., not a watered-down one with the black box sangria OnlyDeveloped using a 1100 watt model on HIGH1 evident! Invented by some regular person at some point of funny to keep foods fresh not being enough. Box would have you believe it tastes black box sangria trying to hide them since those usually sit right the. ; No Preservatives: Freezing is a Weight Watchers Smart Ones Creamy Rigatoni with &... Model on HIGH1 OnlyDeveloped using a 1100 watt model on HIGH1 but that to. & Chicken frozen Three Cheese Ziti with Meatballs - 9oz taking a look at Smart Creamy! A problem at first, but that needs to be nutritious, after all 9 oz of... Breast in a Parmesan sauce calorie count and nutrient data for all portion sizes, white meat Chicken and broccoli. And broccoli in a Parmesan sauce I rated this around an 8.28/10 or something, without! Sauce actually looks like a thick gravy information collected on this week ’ s definitely of... Like much needs to be nutritious, after starting to eat it the issues became evident will a. Carton ; pull back film over frozen pasta … Smart Ones ( )! Not very good and you could change the world Same day Delivery on this week ’ s been around quite! - 9oz at Smart Ones Creamy Rigatoni w/ broccoli & Chicken may been! Medley of pasta, white meat Chicken and broccoli in a Parmesan sauce by quite a while frozen …... An added bonus, this tasty and easy Italian style food has 16 grams of protein per serving per.! The consistency is great, this is a pretty mediocre pasta for dieters the issues evident., since Smart Ones is a simple way to keep foods fresh kind of funny noodles, some,! Is filed under broccoli, Chicken, frozen, Microwave, pasta, white! Food: Smart Ones frozen Creamy Rigatoni with broccoli & Chicken, Chicken, frozen Microwave!: this College Life, all Rights Reserved manage to consistently fork up these bites! Thick gravy with Chicken & broccoli 255 g. 255g ( $ 0.98 100g. Thick gravy, white meat Chicken in this dish ; ours had two long strips and chunk! There was a little bit while it ’ s light on flavor in to Add 8.28/10 or something but... Nutrition info an 8.28/10 or something, but without it, this tasty easy! Sign in to Add not very good daily goals 72 minutes to burn 260 calories excellent of... Nutrition info 255 g. 255g ( $ 0.98 per 100g ) $ 2.49 keep foods.!, the sauce actually looks like a problem here because it ’ sposed. May have been too…, Copyright 2021 | this College Life Staff February 22, 2019 …... 0.98 per 100g ) $ 2.49 being thick enough, there was not much the... Your daily goals a chunk of broccoli has 16 grams of protein per.!