Row 200…, Warmup: Row 500 Hey Gang – We have a full schedule this week with the following exceptions: 4 Rounds (not for time):  Another 25 Bags will be here at the e…, Check out the new protein bars from FourPoints on the new retail rack. 12 Lateral Walks 20 Pushups 20 Arm Circ…, WOD (No score, just work) 50 High Knees (L/R=2) 15 PVC Pass-Thrus 2 Min Bike or Ski 20 Banded Squats 10 PVC Pass-Thrus 20 Russ…, 20 Push Press w/PVC (focus on dip and lockout), Bring Sally Up w/a Partner and a Medball Toss, 50 Partner Medballs over Pullup Bar (squat together). Get outside and play in nature today as we are closed. 15 PVC Straight Leg Deadlifts 25 Pushups 10 Snatch Landings 20 Situps 20 Pushups Reach out to a buddy today for a partner and lets do this!!! Run 1 Mile Every 5 min x 5 Rounds 20 Tin Soldiers (L/R=2) 10 Banded Pull-Aparts 15 American KB Swings 12min. Dedicated, knowledgable instructors who personally invest in each athlete. 25 Squats All the intensity and camaraderie of our regular WODs, but without the barbell. 25 Pushups PreWOD:Set up equipment and get ready for lungs on fire! PreWOD:Declare your spot and get ready to sweat! 10 Pushups, Warmup:  If you catch the ball, person th…, We are having a party tonight at 5:00pm. 3 min to foam roll quad, inner quad, calves Our team is formed up by professional athletes with backgrounds of CrossFit® and other disciplines. 10 Inch…, Warmup: 15 OHS 20 H.R. 20 Squats 15 Hip Bridges, Warmup: 10 Bird Dogs/Side :6…, Warmup: We are closed today to celebrate Christmas. Th…, Warmup:5 Inchworms50 Jumping Jacks20 Squats20 Windmills15 Tin Soldiers15 V-Ups, Warmup:100 Jumping Jacks10 Inchworms10 Strider Pushaways20 Squats10 Down-ups, Warmup:15 Windmills15 Down-Ups15 Supermans15 Pushups15 Squats15 Phelps15 Squats15 Situps, Home WOD:20 min AMRAP5 push ups10 air squats20 mountain…, WOD:EMOM 351) 15/12 Cal Row2) 12 Pullups3) 10 Cal Ski4) 12 Thrusters (75/55)5) Rest, WOD:(0-15min. 20 Russian Baby Makers 12 Banded Monster Walks For Time Burgener Warmup (Coach Led) 20 PVC OHS We will …, Warmup:15 PVC Good Mornings15 PVC Pass-Thrus15 Arm Circles e…, Warmup:20 Banded Squats10 Hip Bridges10 Mirandas10 Strider Push-Aways50 Butt Kickers50 High Knee…, WOD:Every 3min. 25 Squats Highlights of Rory McKernan's trip to the X-Games in Aspen. M…, Warmup: 80 Calories 15 Lateral raises w…, Warmup: 10…, Warmup: 15 Pushups 20 Pushups Not only do I feel better - physically - than I ever have in my life, I am also better able to deal with stress, I sleep better, I'm a better mom, girlfriend, coworker. 25 4ct Flutter Kick…, Warmup:  10 …, 7 years ago today, Aspen CrossFit opened the doors to what has been an incredible journey for so …, Fish Game on rower (add up all 3 team members score), If you get hit, 5 burpees.  It is…. 20 Prisoner Squats Around the World for Time 5 Snat…, Warmup: Perform complex 2x with PVC and 2x with a barbell. Get setup for WOD and strategize with your partner Set up for WOD and warm up each movement. 20 Squats For Time: 15 Banded Squats 20 Squats 50′ Lunge Walk 5 Wall Slides, Warmup: 10 Pushaways per side Pick one these C…, Warmup: 3 Rounds: Power Snatch 95/65 20 G2OH (25/15) Warmup:15 Lunge, Lunge, Squat15 Russian Babymakers10 Strider Pushaways10 Fire Hydrants each dire…, Warmup:15 Good Mornings15 Situps15 Supermans15 Tin Soldiers15 Alt. 7 Min Circuit 10 Inchworms 7 Situps 100 Devil Presses (35/25) Butt Kicks 12 Hip Bridges 15 Firehydrants Aspen CrossFit is a Crossfit Center located in the city of Aspen. 10 Cycles of Bear Complex with Barbell, Warmup: 20 Good Mornings High Knees 15 Scap Pullups Doing the right thing for the right people for the right reason. To us, this means the relentless pursuit of excellence in everything we do. 10 PVC ATW 20 Pushups Warmup:15 Good Mornings15 Russian Babymakers15 Windmills15 High Knee Pulls15 Alt. Junkyard Dogg 15 Doubleunders Max Singleunders in…, Warmup: 20 Squats Absolutely immaculate top of the line facility. 20 Push Press w/PVC 50′ High Knees 12 Banded Lateral Walks 15 Tin Soldiers (whichever happens first): Warmup: 100 Russian KB Swings 70/53 10 Pullups, Warmup: 20 Good Mornings with PVC “Killer Kate” 5 Banded Shoulder Extentions (Use small red …. 25 Pushups Lunges15 Mirandas…, Warmup:With a 6 minute running clock cycle through…5 Pushups10 Air Squats15 Situps, Warmup:5 Sets of…20 Jumping Jacks2 Cycles of Bear Complex, Warmup:35 Jumping Jacks15 PVC Pass-Thrus5 Inchworms15 Arm Circles15 Lateral Raises w/5lb Plates1…, Warmup:20 Alt. 4 rounds of… …, PreWOD: 20 Pushups 15 GHD Situps 14 H…, Warmup: 20 Russian Baby Makers Warmup: High Knees/Buttkickers20 In&Out Squats20 Diamond Pushups20 Mountain Climber…, Warmup:50 Jumping Jacks20 Pushups20 Lunges20 Windmills20 Hip Bridges20 Plank Jacks, Warmup:1:00 Alternating High Knees/Buttkickers15 Ground Touch to Air Squat15 Pushups15 Arm Circl…, Warmup:15 Down-Ups15 Pushups15 Tin Soldiers15 Squats15 Windmills15 Lunges15 Scorpions15 Situps, Warmup:“Killer Kate”SquatsPushupsSitupsJumping JacksRest 1:00Plank Series, Warmup:25 Plank Jacks25 Squats25 Pushups25 Situps15 Phelps15 Calf Raises15 Russian Babymakers25 …, Warmup:2:00 Virtual Singleunders20 Lunges10 Down-Ups15 Russian Babymakers10 Strider Pushaways20 …, Warmup:20 Squats20 Pushups20 Supermans20 Lunges20 Situps20 Windmillls20 Tin Soldiers, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks25 Lunges15 Windmills, Warmup:1:00 Alt. 2 Cycles of Bear Compl…, Warmup: 15 PVC Pass-Thrus 20 Pushups 25 Squats 30 Deadlifts (135/95) Min. 15 Ring Rows 10 Striders 20 Pushups 5 Rounds with a barbell… 10 Strider Push-Aways 6 cycles of Bear Complex, PreWOD: 12/9 Cal Row 15 H.R…. …, Warmup: 20 Phelps (bent over w/torso parallel to floor) 20 Jumping Jacks, Warmup: 10 Bird Dogs 15 Russian Baby Makers 15 GHD Hip Extensions 50′ Lu…, Warmup:  If…, 21-15-9 reps for time of: Cindy Bruce, Ski.com Mountain Vacation Specialist AABC 210 . 8 Cycles of Bear Complex, Warmup: 15 Russian Baby Makers …, Warmup: (0-15min.) We …. 20 Doubleunders, Warmup: 16min. 20 Pushups Min. Lunges10 Strider Pushaways20 Pushups10 Russian B…, Warmup:20 Pushups15 Arm Circles20 Lateral raises w/5lb plate15 Pullups20 Phelps5 Inchworms, Warmup:20 Arm Circles15 Phelps20 Pushups15 Lateral Raises w/5lb Plates5 Inchworms15 Push Press w…, Warmup:5 sets of…2 cycles of bear complex5 forward, 5 lateral leg swings, Warmup:20 Pushups20 Calf Raises20 Situps20 Arm Circles15 Phelps10 Pullups, Warmup:20 Squats w/pause20 Alt. S June Athlete of the Month is kelly Parks army Captain Dan Whitten 28! ) 12/9 Cals on your own to improve yourself Medball over Pullup Bar ( everyone Squats at same )... To a buddy today for a partner and lets do this!!!!!!!... With PVC and 2x with PVC and 2x with a partner, carry a plate locked ov…... The calendar may be delayed or canceled aug … T-Town ’ s second CrossFit gym at AC on Saturday 25th. 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