Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Why hamstring flexibility is important and how to achieve it rapidly. Why is flexibility important? It's possible to have strength in your muscles in just small range of motions. Some research has shown that lack of flexibility has a more negative impact on sports performance than any other factor. A lot of people think that they’re not very flexible and look at what other people are able to do. A lot of people think that they’re not very flexible and look at what other people are able to do. Why is flexibility important? First, what exactly is flexibility? If this is true, what exactly is the impact of flexibility in your life? Hamstring flexibility is highly desirable in most sports involving running and is an integral part of activities such as dancing, gymnastics and martial arts. Flexibility is your ability to move through a full range of motion. When you stretch a rubber band, it must be released it in order to fully extend it again. Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion. That's flexibility. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected. It is good for muscle and joint health to keep each joint working in its full range of motion. When you consider the benefits of good circulation due to stretching, you understand why you should stretch everyday. You do need enough flexibility in your muscles to obtain functional and sport specific mobility. Home — Essay Samples — Health — The Importance of Flexibility in Sport. It may take several weeks of consistent, daily stretching to notice improvement. Now, let’s take a look at your own personal experiences. If you fit this description, you can use our free essay samples to generate ideas, get inspired and figure out a title or outline for your paper. Instead, it is about the ability to use power through the entire range motion of a joint. As an example, when gymnasts do not perform split leaps at the angle required by their gymnastics level, they receive a deduction. The neuromuscular systems ability to activate muscles and control movement through all ranges of motion. Exercise requires your body to move in all sorts of planes of motion, and puts a great deal of pressure on your muscles, ligaments and tendons and they need to be stretched steadily and over time to be able to go to those limits. Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. 5 Attributes of Negative Flexibility This may mean that an endurance runner's hamstring ROM may be less than a sprinter's, while a sprinter may not need such a large ROM in the groin as a tennis player, whose sport demands large lateral lunging movements. These two factors of healthy living actually have a much larger role than commonly realized. Maintaining good flexibility is an important aspect of remaining injury-free. Without it, performing activities and movements would be very hard. By clicking “Send”, you agree to our Terms of service and Privacy statement. That means that no matter how much you lift, run, or jump, if you aren’t flexible, you will not likely perform well in your sport. This allows the joints to easily accommodate the desired joint angles without undue stress on the tissues around them. The joints and muscles in your body work in a similar manner. (ii) Why flexibility is important for health & fitness, & (iii) 7 Benefits of good flexibility. Principles are the foundation upon which rehabilitation is based. Extreme ROMs should only be developed out … The ratings are still being recorded (list from December 2019), so the list order may change over time. Flexibility is passive. In many other sports, including team field sports, good flexibility is an important part of the overall fitness profile. We can custom edit this essay into an original, 100% plagiarism free essay. In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. Such training allows for easier and deeper movements … It’s most often used by higher-level athletes whose sports correlate with these movements. Because flexibility exercises and stretching into your workout routines helps to get you off the bench and back in the game as quickly as possible. To export a reference to this article please select a referencing style below: Sorry, copying is not allowed on our website. We have also created our own listing of top flexibility rated sports, based on what you, the website visitor, think. Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. 2021 © gradesfixer.com. the application of force in all body movements has an optimal range of motion (rom) for force … video rating: 5 / 5 Tweet; One of the aspects of training that often gets pushed to the wayside is flexibility. We will occasionally send you account related emails. The first of these is muscle elasticity and length, the second is joint structure and the third is the nervous system. October 2016; Sports Medicine 46(10) DOI: 10.1007/s40279-016-0486-0. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Think of one of your least favorite workouts that left you sore for days! Stretching exercises can be used in injury rehabilitation, preparation for … The hip girdle area is anatomically complex. Registered Yoga Teacher By Julie Wilcox, M.S. However, it is also important to … Flexibility and mobility are two factors of healthy living that are frequently overlooked. We’ve got you covered. Which sports are rated highest for flexibility? Also, it is important to remember that gaining flexibility takes time and dedication. They will also receive deductions when they cannot reach a certain position. If you’d like this or any other sample, we’ll happily email it to you. Most injuries that we see in the fitness industry are caused by a lack of flexibility. There are a multitude of benefits from incorporating that all important flexibility training, regardless of what kind of athlete you are: Injury prevention. Students who find writing to be a difficult task. 4. There is nothing worse than being at your peak fitness and then losing it all because of some silly avoidable injury. GradesFixer. It is important to be flexible and be able to maintain a strong body position during the stroke for two reasons: To reduce the risk of injuries To improve your performance When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. 2 – Aesthetics. This is not an example of the work written by professional essay writers. Why improve flexibility – the benefits. Flexibility is more than just exploring wider ranges of motion. Hip mobility: The Importance. There are 3 different types of stretches you can perform for flexibility. When we are in a crunch for time, the first thing that gets removed from the workout is stretching. Why is flexibility important You may have attended gymnastics or dance classes as a child and could pull off a back spring with your eyes closed, but most adults who have dropped those habits over time, though your brain recalls exactly how the move is meant to be done, have neither malleable enough muscles nor mobile enough joints to absorb the shock of the once 'routine' trick. On the other hand, passive stretching doesn’t require much movement from the stretcher themselves, as they are assisted by another person, be it a trainer or a friend. Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. Posted on September 1, 2011. There are 3 different types of stretches you can perform for flexibility. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. Flexibility helps to reduce injury during falls and landings. Keep reading to find out or watch a video clip below. Most sports professionals agree that stretching decreases resistance in the structures of joint tissue. Flexibility is more than just exploring wider ranges of motion. However, it is also important to … Flexibility is important and helps overall athletic performance. When you improve your flexibility, you are better prepared to take on impact and HIIT exercises without suffering the risks of major injuries. There are over 15 muscles that are associated with the hip area, each working together to give the hip joint mobility. This is thought to be more risky, particularly to those with previous/current joint pain. They also work aggressively on the mobility of joints. Static and dynamic flexibility training is important and necessary to become “flexibly fit” and to enhance performance. This list is based on an analysis of 60 sports by an expert team at ESPN. Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. Stretching your body to become more supple and flexible offers many physical benefits. Understanding the fundamentals of the sport and using the right equipment are important, regardless of why you are playing. Shoulder and thoracic spine mobilization with Pilates Band, Back and Leg Extensions with the Pilates Band, Spine Stretch and Saw with the Pilates Band, Chest and Shoulder Exercise with the Pilates Circle. Now, there are many different kinds of stretching, and each come with their own set of benefits! Good flexibility allows the joints to improve their range of motion. There are many reasons why having a flexible body is essential to our health and well-being. Many feel that it isn’t necessary for them, and not to discriminate, but this kind of thinking is more prominent in males than it is females. You can order Unique paper and our professionals Rewrite it for you. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected. A good warm up and stretch should be performed before and after each workout session. It is not the same. This post will review why improving hip mobility is important and how to offset hours of sitting with simple exercises that helps improve hip flexibility. Good muscle and joint flexibility allow your joints to accommodate all the different angles required for everyday movements or sport-specific movements. Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. Available from: https://gradesfixer.com/free-essay-examples/the-importance-of-flexibility-in-sport/, Recieve 100% plagiarism-Free paper just for 4.99$ on email, *Public papers are open and may contain not unique content. However, while many sports require great flexibility at the highest levels, you might think that flexibility doesn’t apply to you, but this isn’t true! Remember: This is just a sample from a fellow student. Unfortunately, that is an important aspect! Maintaining a reasonable degree of flexibility is necessary for efficient body movement. why is flexibility (range of motion) important in sports? Top Ranked Flexibility Sports. In sports coaching, there are there elements that effect flexibility that we are concerned with. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. For example, one study showed that those who stretched regularly suffered fewer injuries. It’s no secret that flexibility training is an important part of any athletes programme, so why is it that so many people decide to skip out on this vital part of their training? It requires that coaches are willing and able to choose a coaching style that is most suitable for their athlete’s needs. In hockey, a goalkeeper with good flexibility will be able to extend a leg much flatter to the floor which gives them a much better chance of stopping a shot low to the ground. Two sports physiotherapists show why flexibility is so important, and explain the science behind it Achieving a certain degree of flexibility is absolutely critical for anyone involved in sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. Home > Fitness Training > Sport Specific > Athleticism > Rankings > Ours > Flexibility. Mobility is when you are able to control the entire range of motion of the leg with just the leg muscles: you don't need assistance to lift the leg up. Such training allows for easier and deeper movements … Then we prepared eleven reasons why agility is important in sports. Muscle Growth Theory and Periodization in Bodybuilding Essay, The Concept of Friedreich’s Ataxia (frda Or Fa) Essay, How to Strengthen Your Body with the Bench Press Exercise Essay, The Three different types of muscle contractions Essay, The best pain reliever is Soma - A true life incident Essay. So, let’s look further at … It even leads to a better overall “shape”. Flexibility and mobility are two factors of healthy living that are frequently overlooked. Select more options from the lists below: What female celebrity body would you most like to resemble? Adaptability: Flexibility + Versatility Being an Athlete Centered Coach is about coaching with the needs of the athlete foremost in your priorities. Are you interested in getting a customized paper? Certain sports, such as gymnastics, it is one of the most important physical attributes. Let’s look at a simple analogy, like a rubber band. We all know that gymnasts are going to fall quite often so we may as well get them as best prepared as possible so they can do it safely. 1. Dynamic stretching, as the name suggests, involves a lot of movement, more specifically, to swivel or twist certain portions/muscles to reach the full movement potential. All rights reserved Gradesfixer ™, “The Importance of Flexibility in Sport.”, The Importance of Flexibility in Sport [Internet]. It is good for muscle and joint health to keep each joint working in its full range of motion. For females past puberty, it can help alleviate some of the pain that comes with the monthly cycle of menstruation, and for any who experience joint pain, stretching can prevent future, and possibly chronic (recurring), pain. The vast majority of movements in sport or life take place within normal ranges of motion. Why is flexibility important for an athlete? Here are seven principles of rehabilitation, which can be remembered by the mnemonic: ATC IS IT. This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. You each have your own range of movements. This list is based on the ratings of the factors of success considered most important by visitors to this website. Also, you will see improvements in agility. Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. A perfect 10 by gymnastics! All right reserved. 1. Two of the most important skills a catcher performs are blocking a bad pitch and throwing out a runner attempting to steal a base. What’s important to remember is that everybody is different. So, what exactly is flexibility? Studies of football players show that flexibility may be important for preventing injuries. Stabilizes your body and improves your balance . Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. Want us to write one just for you? All have an influence on our ability to be flexible. Which sports are ranked highest for Flexibility? Tweet; One of the aspects of training that often gets pushed to the wayside is flexibility. Having flexibility is just something we need. Decreases risk of injury. However, specific movements in each sport that requires extra ROM will need extra flexibility development to guard against injury. Being flexible allows your muscles to remain moble. In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. Flexibility Can Support Athletic Performance As with increases in strength, flexibility can also lead to improved sports performance, Schumacher says. Registered Yoga Teacher . Why is flexibility important in sport? Authors: Timothy J. Suchomel. As an example, when gymnasts do not perform split leaps at the angle required by their gymnastics level, they receive a deduction. Dynamic flexibility is important for daily activities and for playing sports as these require movement through full ranges of motion (e.g., a golf swing). Also, you will see improvements in agility. What’s important to remember is that everybody is different. Stretching is important … The ratings are still being recorded (list from December 2019), so the list order may change over time. Flexibility is the static range of motion (ROM) that’s available about a joint. Choose as many or as few extra options and search criteria as you Why is flexibility important? The next method of stretching is known as ballistic stretching and requires “bouncing,” often varying between positions or just simply bouncing in or out of a position. By improving your awareness of your body mechanics, you in turn reduce the risk of those pesky niggles … These two factors of healthy living actually have a much larger role than commonly realized. The Importance of Muscular Strength in Athletic Performance. We provide you with original essay samples, perfect formatting and styling. By continuing we’ll assume you board with our cookie policy. Having trouble finding the perfect essay? When you’re more flexible, running and moving is easier because muscles, ligaments and tendons don’t have to work as hard to maintain a given pace. Good flexibility is also important for injury prevention. When it comes to sports and athletics, some important factors for athletes to perform at their highest level during competition has excellent flexibility, mobility, and stability. 2019 Apr 26 [cited 2021 Jan 9]. Written by Peter Georgilopoulos, APA Sports Physiotherapist. So Why Is Flexibility So Important? The therapeutic exercise portion of the reha… Static flexibility, on the other hand, is preferred for increasing overall flexibility through muscle elasticitiy and joint mobility. Flexibility is the static range of motion (ROM) that’s available about a joint. Sports Requiring Flexibility. this essay is not unique. Copyright © Fitness.Com. Unless you are a dancer, martial artist or gymnast, chances are you already have most of the flexibility you need. We have less of a possibility of injuring ourselves when we have some … This matters, as you are considering whether to work on mobility vs flexibility. Keep reading to find out or watch a video clip below. Physician. Well we know for sure this isn’t true. Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. Finally, we have PNF (Proprioceptive Neuromuscular Facilitation) stretching. Stretching your body to become more supple and flexible offers many physical benefits. After these tears begin to heal, your muscles enlarge and strengthen, but they also tighten, bringing you closer and closer to a serious injury which may stay with you for your entire life. Julie Wilcox is a registered yoga teacher and has a masters of science in nutrition and dietetics from NYU. Posted on September 1, 2011. Unfortunately, that is an important aspect! It is needed to perform everyday activities. I like to start with Foam Rolling, which is also known as Self-myofacial Release (SMR). This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. Injury or soreness and low back pain agree that stretching decreases resistance in the fitness industry are caused by lack... S important to remember why is flexibility important in sport that everybody is different it to you first of these muscle... Adding agility drills on your workout tomorrow most injuries that we see the.: this is the nervous system on either of the flexibility you need right equipment important! ) is larger than that of non-athletes are a dancer, martial artist gymnast. 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