In a large bowl combine oat flour, baking powder, baking soda and salt. How To Make Banana Peanut Butter Muffins These muffins have no dairy or gluten, so theyâll fit most peopleâs dietary needs. Donât let these healthy muffins fool you!! Banana peanut butter oat muffins are healthy, delicious, and simple to make. Temperature is 350 degrees. She had me at peanut butter and banana, but when I realized there was no flour in these I was sold! You canât go wrong with this simple recipe. Add chocolate chips to these Peanut Butter Banana Muffins and youâll have perfection in a muffin! 2 Eggs. Delicious Muffins ready to be baked. A three-for-one kind of treat. Flourless Banana Peanutbutter Muffins (No Flour, No Butter, No Sugar) People, this recipe is so easy and quick to make with simplest ingredients and procedure, all you need is few ripened bananas and some peanut utter handy to make these fluffy and delicious muffins just under 30 min. Youâll need about 2 medium ripe bananas for this recipe. Makes 9-10 muffins Approx calories: 150. They will still taste of peanut butter as I substitute some of the melted butter with peanut butter in my basic muffin mix. Healthified peanut butter banana muffins that you can actually feel good about eating. There is absolutely no flour added and no dairy, which technically makes these the best healthy banana muffins ever. Eggs: In order to help these flourless peanut butter muffins rise, we have to use eggs. Fold in the chocolate chips and pour the batter into about 8 ⦠Just like peanut butter and jelly, which Iâve made into muffins already, creamy peanut butter is the ideal partner to sweet bananas.. Healthy Banana Peanut Butter Muffins are an easy on-the-go breakfast thatâs filling with whole wheat flour and made in minutes. Spray a standard 12-count muffin pan with nonstick spray and set aside. It took 23 seconds to blend up the 5 ingredients for my muffins. All of the ingredients get pulverized in a food processor, or blender. Reply. Mix until a batter forms. There is no flour or oil in this recipe. (Or mix all-purpose and whole wheat flour if youâd like.) Preheat oven to 425°F. Plus, there's no flour needed - these breakfast muffins are gluten free. Iâm currently so obsessed with these peanut butter chocolate chip banana muffins. Instructions. As written, this recipe only has 1 teaspoon of maple syrup per muffin. My kids like them with chocolate chips but you can make them with whatever you want. Sweetened with honey and mashed bananas, left moist from ripe bananas and protein-packed Greek yogurt, whole-wheat, creamy peanut butter, mini chocolate chips, and a melted peanut butter drizzle. A fall favorites with no guilt. Because these banana muffins have peanut butter, they are higher in protein. The boys and I just baked another batch of these tasty muffins and the house still smells AMAZING! I have made these without any maple syrup but they donât taste great without it. Taking notes from my peanut butter banana bread, I knew that adding sour cream or yogurt would make perfectly moist and tender muffins. 100ml Yogurt. I did alter the recipe a bit because I needed 12 big filling muffins. Itâs no question that peanut butter and banana are the perfect match. In this recipe you indicated 1/4 cup of peanut butter in the explanation section above the recipe but in the recipe it calls for 1/2 cup of peanut butter. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Theyâre so incredibly moist and fluffy, yet made with the simplest ingredients (weâre talking only 7 pantry staple vegan ingredients).Plus, these ingredients are nutrient-dense. Preheat oven to 350 degrees F. Line a muffin tray with liners or spray with coconut oil. OMG, these are my new favourite muffins! In a large bowl combine the bananas, peanut butter⦠Enjoy, as there is NO SUGAR, NO OIL, NO FLOUR and NO BUTTER in this sweet and healthy treat. The more ripe, the better. Preheat the oven to 425°F. Blueberry Muffins might be the most popular (and with good reason), but these Peanut Butter Banana Muffins could give them a run for their money. Unfortunately, I would not recommend using an egg replacement in this recipe. Read more: Low carb almond butter cookies. The base recipe is great and then you make them your own. Ingredients: 1/2 cup (1 large-medium) very ripe Banana, mushed. Combine all of the ingredients (adding wet ingredients first, except chocolate chips) in a blender and blend for about 30 seconds, or until a smooth batter forms. Seriously SO good â I wish âsmell-o-visionâ was really a thing! But have you ever had all three⦠in one?. Would you kindly clarify so I can get baking them! When it comes to the perfect Muffin Recipe, itâs hard to pick a favorite. This breaks down most of the oats and produces a smooth batter. There is a little bit of honey added to the mix for sweetness- two tablespoons. The natural oil in the peanut butter, combined with the banana and eggs, are all thatâs needed! In a medium bowl, mash the bananas. I havenât made them gluten-free, but a gluten-free flour intended for baking would probably work. Notes on whole wheat peanut butter banana muffins: I use whole wheat flour but as I mentioned, you can also use white wheat flour, a gluten-free baking flour or regular all-purpose flour. Peanut butter and banana is a winning combination. 5 â Healthy Chocolate Peanut Butter Muffins Recipe â These muffins are full of chocolate peanut butter 1 and 1/2 cups Rolled Oats. Sure, youâve had banana muffins, chocolate muffins, and peanut butter muffins. 200g Plain Flour. 1/2 cup Pumpkin, unsweetened. 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