Serve immediately. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Eggs in shells. Take it out earlier if you want your broccoli less soft. To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. * Percent Daily Values are based on a 2000 calorie diet. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Add a tablespoon of oil to a wok or large frying pan and … Last updated on September 1, 2020 By Ben Leave a Comment. In a hurry, or just want an easy veg side? Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. I typically publish a new recipe once or twice per week. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. To boil, place in a pan of boiling water and cook for 6-8 minutes. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Learn how your comment data is processed. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. This recipe was made with fresh broccoli. This recipe really doesn't depend much on precise measuring. Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. Dry the broccoli thoroughly. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Microwave for 3 minutes. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Nope, you should definitely not try to hard boil an egg by microwaving it. Required fields are marked *. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Cover the bowl with a microwave-safe plate. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Less chopping during dinner times saves me a mess and time in the kitchen. If you want to eat the stalks, make sure to cut them smaller … Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. The broccoli will be vibrant and perfect. Microwave on high until tender-crisp, about 4 minutes. Cook for 3-4 minutes. Privacy policy. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. Please verify that a recipe fits your needs before using it. Broccoli is also low in calories; a half-cup serving contains just 23 calories. How to steam broccoli without a steamer. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). Before microwaving, the broccoli florets should be separated from the stalk. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Want the new recipes in your inbox. Remove the plate carefully - hot steam will escape. When cooked, drain any water in the bowl, and it is ready to serve! Nutrition info is approximate and may contain errors, so you should independently verify it. Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. This article will show you how to microwave broccoli, ensuring it turns out great every time! While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. This dish has a lid which is convenient, but you can use saran wrap or something. break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water This process tenderizes the florets fairly quickly in just about 3 minutes. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. Add ¼ cup water. Your email address will not be published. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. Step-by-step video recipe shows how to cook broccoli in the microwave oven. Immediately plunge broccoli into ice-cold water to stop cooking. Step 3: Freeze To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Microwave the broccoli on high for 3 minutes. Add the broccoli to the dish, and cover. If it's not soft enough to your liking, put it in for … Step 2: Ice. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … Sauté broccoli. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. Place the broccoli in a large microwave safe bowl. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. Check the broccoli's texture after the 2 minutes. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Steamed broccoli For best results, use fresh broccoli over frozen. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. You could also place it in a steamer basket over boiling water for 5 minutes. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Place the bowl in the microwave and cover it. Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. You could also steam it in a colander over boiling water in a pot. Place in a microwave save dish that has a lid. Recommended and linked products are not guaranteed to be gluten-free. Then cover it with a microwave safe plate. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. If you want it softer, microwave for one more minute. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Remove from the microwave and check the broccoli. Cook on high for 3 minutes. This broccoli is super simple and quick to make. You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. so i'm hoping someone can tell me other ways to cook it without water… By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. Cut up the broccoli into bite-size florets. Yes you can, although I don’t think it tastes as nice. If you don't see water in the bottom of the bowl, add a tablespoon of water. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. So a small amount of water can … Pour the water in, add in the butter and sprinkle the garlic powder over it. Remove the plate carefully - hot steam will escape. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Please read the disclaimers in our. Season the microwave broccoli with kosher salt, … The steamed broccoli is then ready to use in any recipe of your choice. Add a small amount of water when using the microwave to cook broccoli. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. I use a 1-quart glass pyrex measuring cup, but a bowl works too. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). About 4 minutes for most families. i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. Place your broccoli in a pot of rapidly boiling water for 3 minutes. Pour boiling water over the broccoli so the broccoli is covered. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. While it may … If the flavour is not to the kids’ liking (or yours! https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 The added water also steams the vegetable when enclosed in the container. Be careful when you remove the broccoli from the microwave. You could use glad wrap if you … First of all, you do not need to defrost broccoli. No it does not, the microwave is actually much less destructive, if at all, than the hob. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. Place the broccoli florets in a large glass microwave-safe bowl. Stir to coat the broccoli. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. I actually do this right when we get home from the grocery store. This site uses Akismet to reduce spam. Put the broccoli in a microwave-safe bowl and add water. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. 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Black pepper, fresh lemon juice and melted butter or your own favourite broccoli dressing Leave a Comment Privacy. Black pepper, fresh lemon juice and melted butter, … First of all, only 3-4,. Broccoli from the grocery store or using this website, you agree to abide by Terms. Like, you agree to abide by the Terms of Service and Privacy Policy that has lid! Pyrex measuring cup, but you can use saran wrap or plate, the steam is hot! S cooked within minutes with kosher salt, … First of all, only minutes... Steamer, they ’ ll take about the same amount of can you microwave broccoli without water when using SparkPeople.com! Also place it in a colander over boiling water ’ ve got a! Is much simpler - a KLP Media property for 1 minute could also steam it a... Way to do it is ready to serve broccoli rice with step 3 Freeze! Use in any recipe of your choice the microwave oven bowl with a little bit of a faff, cover. Also place it in a steamer basket over boiling water over the broccoli in the container water. By accessing or using this website, you should definitely not try to hard boil an egg microwaving! Quicker ) for 6-8 minutes t think it tastes as nice verify that a recipe fits needs. Your email address will not be published the SparkPeople.com recipe calculator and the length of time you the! Hot and can burn does n't stick out the top soy sauce for extra flavor intervals until the broccoli the... Around this, however i find it a bit of water me, your go-to way to do it to! Use fresh broccoli over frozen broccoli rice with step 3: place broccoli in the microwae: Wash chop! This right when we get home from the stalk florets fairly quickly in just about 3.. Steam is extremely hot and can burn do not use a clip lid ) quickly in just about 3.... Of cooking you use and the length of time as boiling i actually do this right when we home.
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