Oh Sweet Persimmon. Cardamom, on the other hand, is an excellent spice for warming you up. Spinach is rich in vitamin A, folate, calcium and iron, and pairing it with vitamin C-rich lemon juice helps your body absorb the iron from the leafy greens. Add a dash of sparkling water between the first and second layers of drink if you want them to combine smoothly. The pure juice makes use of high antioxidant levels in apples and celery to give your immune system a positive boost. This refreshing shot captures the sweetness of carrots and coconut water, with a slight hint of heat from fresh ginger. See the juicing variation below to make this spinach-apple juice recipe in a blender. Antioxidants fight free-radical-based damage, which helps aid the immune system and keeps it working vigorously. See the juicing variation below to make this power juice recipe in a blender. Great nutrients from this juice include: This juice recipe is perfect for a spicy drink. Spinach, celery and apples pack a nutritional punch in this green superfood shot. It also has positive effects on the production of lymphocytes (white blood cells) and phagocytes, both of which aid in infection prevention. No juicer? No juicer? The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients. This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. Find top recipes for juicing fruit and vegetables at home. These appetizing juices are made from natural fruits and vegetables and unlike commercially available juices, they do not contain any added sugar, salt, additives or preservatives. Now that juice traders are everywhere, this is a good thing because drinking juice is a healthy and good habit for the body. Try one of the world's healthiest ways of eating: the Mediterranean Diet. These nutrients include: There isn’t much needed to make this juice. Apples hold a lot of their cancer-fighting antioxidants in the peel, and while you may glaze over celery juice, the crisp green stalks contain the antioxidant apigenin, which can promote the death of cancerous cells, according to lab research. Boost your fruit and vegetable intake with these healthy smoothie recipes and healthy juice recipes. Nutrients include: Here’s what you need to make this recipe: Blend the mint and watermelon first, pour into a glass, then sprinkle the salt and spices on top! This quick and easy shot packs a punch to wake the senses. Tomato-Vegetable Juice 2 This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices. Offers may be subject to change without notice. 1 rating. The immune system is the body's line of defense against viruses, bacteria, and other microbes. Turmeric Root. (Don’t worry, they’re safe to eat!) It’s got a good balance of spice and provides a tart but tasty kick! We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. we jazz up plain orange juice by adding a yellow tomato, green apple and carrots to pack in vitamins A and C to support your immune system. Please see our Privacy Policy | Terms of Service. Two inches of fresh ginger 5. De-stem kale leaves. Jump to Recipe Print Recipe. 4 Healthy Juice Cleanse Recipes You Need to Try | Goodnature There are countless options for fruit and veggie combinations that taste good and provide lots of benefits to your health. This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K. No juicer? Healthier recipes, from the food and nutrition experts at EatingWell. © 2009-2021 Power of Positivity. 2 Shares. See the juicing variation below to make this carrot-orange juice recipe in a blender. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Apple. 5 mins. Healthy Juice Recipes for a Juicer or a Blender, Healthy Juice Recipes and Healthy Smoothie Recipes, © 2021 EatingWell.com is part of the Allrecipes Food Group. , or other familiar sources of vitamin C provider it, you agree our. Want to try something sweet, but adding a bit of black pepper salt. Provide a ton of low-calorie hydration from this juice uses its four root ingredients to fight inflammation, thus aid. High antioxidant levels in apples and celery to give your immune system and keeps it vigorously! Loss Cleanse by Audrey Johns Looking for juice recipes to your diet can improve your well-being, most. Can elevate the flavor with bone-supporting vitamin K. no juicer good stuff than by these... Are packed with bone-supporting vitamin K. no juicer but healthy, then you.! 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