sorghum nutrition facts 100g

Sorghum grain is packed full of the nutrients you need to stay healthy. There are 339 calories in 100 grams of Sorghum. Some quick facts about "Sorghum". Nutrition Facts. There are 25 species of Sorgum in total and among them 17 belongs to Australia. Find calories, carbs, and nutritional contents for sorghum and over 2,000,000 other foods at MyFitnessPal.com. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. Health Benefits of Sorghum Syrup. Daily values based in a diet 2,000 kcal. Sorghum grain contains 329 calories per 100 g serving. Calories 632 % Daily Value * 10% Total Fat 6.6 g grams. Iron strengthens the immune system and oxygen-carrying capacity in the blood. Nutrition facts and Information for Sorghum. Nutrition Facts; For a Serving Size of (g) : How many calories are in Popped Sorghum? Total dietary fiber values for other types of sorghum range from 8.8 to 11.1 g/100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The positive part of all that is that you can get to know your sorghum farmer, and quite often you’ll find organic or almost organically grown sorghum. One serving contains 3.5 g of fat, 11 g of protein and 72 g of carbohydrate. Serving Size: cup (121 g grams) Amount Per Serving. Sorghum and millets do not contain vitamin A, although certain yellowendosperm varieties contain small amounts of 13-carotene, a precursor of vitamin A. The dietary fiber assists in the proper functioning of the digestive system. It belongs to the "Cereal Grains and Pasta" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Sorghum spp. Sorghum is high in phenolic compounds that can add health benefits not found in other fruits, vegetables, and grains. The sorghum grain varies in color, ranging from white to dark shades of red, brown, and purple. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. Calories from Fat 60. Calories 434 % Daily Value * 6% Total Fat 4 g grams. Nutrition facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Toggle navigation. For many years, it has been used in the American food supply as a sweetener in … Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts for Sorghum Grain - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Dry Sorghum. Blessin, VanEtten and Wiebe (1958) isolated carotenoids of sorghum and identified lutein, zeaxanthin and ßcarotene. Sorghum is the fifth most important cereal crop grown in the world. Sorghum grain Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Sorghum grain. Dry Sorghum. Find recipes with this ingredient or dishes that go with this food on Self.com. Trans Fat 0 g grams. No vitamin C is present in the raw millet grains. One of the species of Sorghum … Half a cup of uncooked sorghum (96 grams) provides : Calories: 316; Protein: 10 grams; Fat: 3 grams; Carbohydrates: 69 grams; Fiber: 6 grams There are 30 varieties of Sorghum, only one of which is used for human consumption. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. 3% Saturated Fat 0.6 g grams. Sorghum Grain Nutritional Information *Information retrieved from USDA Agricultural Research Service National Nutrient Database for standard reference - … There are 651 calories in 1 cup of Sorghum. Sorghum is an underrated, nutrient-rich cereal grain. Food Search: sorghum nutrition facts and information. However, Sorghum is rich in dietary fiber. Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sorghum and millets in general are rich sources of B-complex vitamins. 6% Saturated Fat 1.2 g grams. Calories from Fat 36. 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