what to say when you talk to yourself audio

Quick View. Eighty percent of the average person's inner mental chatter is negative. The only useful messages are "Only work on improving one habit at at time" and "You must be patient - reprogramming yourself takes time". What Should You Say When You Talk to Yourself? Stream What To Say When You Talk To Yourself By Shad Helmstetter Audiobook AAC 128k by CWest-TC from desktop or your mobile device They don't like me. The first edition of the novel was published in 1986, and was written by Shad Helmstetter. Stephen David Brain. I could never do that. Dan Sullivan, Plus, be aware of why you're introducing yourself in the first place, and what you want others to learn about you. Hawai'i. In your response, do the following: 1. What To Say When You Talk To Your Self by Dr. Shad Helmstetter hindi audio book Chapter 19 Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. If you asked the average guy what women want, he may say things like confidence, money, or ridiculous good looks, but all of these things are just the tip of the iceberg. By: Stuart Wallace, Narrated by: Trinite Belair. Christopher Canwell. Add to Wishlist. [Shad Helmstetter] -- "The most practical prescription ever written for managing and self-management." Don't worry, it's not a sign of insanity! It’s to do with noting phrases starting with, “I can’t…” or “nothing seems to go right,” or … Have you ever noticed the things you say to yourself—and believe? Warren Keyes, By: Marc Summers, By: Sometimes you don’t even realize what you are saying to yourself is bringing you down and creating more of the same negative thoughts and feelings. ‎Purchase this in-depth summary to learn more about What to Say When You Talk to Your Self (1986) in which self-improvement guru Shad Helmstetter explains how people can gain a sense of inner confidence by changing how they internally address themselves. By: Years ago when I was depressed following a divorce, this information gave me insight and direction on making "life" better. Customers Who Bought What to Say When You Talk To Yourself Also Bought: In fact, it can be a powerful tool for personal change. By: The author proclaims that his ideas and concepts are different from postive thinking, affirmations and self-hypnosis but, to my mind, he really didn't seem to demonstrate that. What mindfulness is about is living a good life (that's quite practical, right? You wouldn't talk that way to anyone else, yet phrases like these constantly flow through your mind, leaving you insecure and defeated. Some guys even study all kinds of seduction secrets on attracting women, yet they only end up in terrible relationships with low-quality women. Overall, when you practice your answer, you want to tell a great story about yourself that you can share in no more than two minutes. You can do it, by adopting the simple techniques of Self-Talk, and understanding the power of key phrases like these: 5 out of 5 stars; Very inspirational! By: Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. Jeremy Vore, How to Stop Beating Yourself Up, Take Action and Achieve Success in Your Life, Narrated by: What To Say When You Talk To Yourself By Shad Helmstetter Audiobook AAC 128k by CWest-TC published on 2016-03-25T06:58:12Z. Everyday low … About the Author Shad Helmstetter, PhD is the international best-selling author of more than twenty books in the field of personal growth, including the classic What to Say When You Talk to Your Self. Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! David Schwartz, Narrated by: "Use this opportunity to actually say something like, 'The one thing that doesn't show up on my resume is my values,'" Welch suggests. -Discover where you are on the Destiny discovery process, I know you’re doing the best you can.” Now turn the tables. here is a short teaching audio that outlines how Beliefs, Feelings, Attitudes and Actions can either work with us or against us in the creation of our reality. Otherwise I could find nothing new or particularly inspiring. Bruce Bryans. Most people see themselves as full of b… The Day That Turns Your Life Around (6 Audio CD’s – with Bonus DVD!) And lo and behold, the author offers these things on his website and they are very expensive. By: Shad Helmstetter, What to Say When You Talk to Yourself is a fantastic book. November 28, 2019 mcasto coaching, destiny, life changes, overcoming fear, path of greatness, personal transformation, resistance, transformation, true self. It's damaging our emotional and mental well-being. I have talents, skills and abilities--and I'm discovering new talents all the time. David Schwartz. What do YOU say when you talk to yourself? What they are, are kind reminders that you’re doing your best. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Most guys simply don't understand how women think. You got to get this book but you can't just read it. Zhanna Hamilton. And how can you become truly desirable and attractive? These good and … By: You wouldn't talk that way to anyone else, yet phrases like these constantly flow through your mind, leaving you … We talk to ourselves all of the time, usually without realizing it. Are you tired of your thoughts having a negative impact on your life? Some people call it inner dialogue, self-talk, or affirmations. You can listen to this book all at one sitting, then later, you listen to Shad Helmstetterdaily for reinforcement. “You will become what you think about most; your success or failure in anything, large or small, will depend on your programming—what you accept from others, and what you say when you talk to yourself. You have the ability to completely turn your life around, and listening to this audiobook consistently will get you there. Don't let negative thinking hold you back. This is how your brain was “programmed”. In 99 Bad Boy Traits That Instantly Attract Women, you'll learn how to: become more attractive by becoming authentic and not a guy who pretends just to get attention and approval; carry yourself in a confident and charming manner that immediately catches women's attention; talk to women in a way that communicates you're experienced, you "get it", and she won't be disappointed; and much more! He goes on way too long about the benefits of his methods,(we all know we're in a better mood, life goes better, if we "think good thoughts"), and says very little about the application.The only really useful thing he said was to take one issue to work on and stay with it until your thinking about it has changed. This book introduces you to a powerful technique called self-talk, which in a short time can transform your attitudes, expectations, and beliefs to enrich your life. By: What to Say When You Talk to Yourself and The Self-Talk Solution Publisher: Pocket Books | ISBN: 0671108821 | edition 1982 | PDF | 258 pages | 7,1 mb. Part 1: What is Self-Talk and How It Works. Well you pretty much have to then purchase positive self-talk audio which you can play for yourself to make the changes you want to. So, say you usually say sh*t like, ‘I am always so unlucky’. I take time to listen and communicate. This audio recording is total waste of your money, and more importantly, your time. Me, Myself, and Lies: What to Say When You Talk to Yourself (Audio Download): Amazon.in: Jennifer Rothschild, Diana Batarseh, christianaudio.com: Audible Audiobooks By: What To Say When You Talk To Yourself By Shad Helmstetter Audiobook AAC 128k by CWest-TC published on 2016-03-25T06:58:12Z. Audio Gift -What to say when you talk to yourself. You wouldn't talk that way to anyone else, yet phrases like these constantly flow through your mind, leaving you insecure and defeated. His ground-breaking classic on the subject of self-talk, "What to Say When You Talk to Your Self," is published in over 70 countries, and is in its 45th printing in 30+ years of publication. Marc Summers, Narrated by: Bruce Bryans, Narrated by: Quick View. I'm so glad I was introduced to this book because I had no idea. Most people see themselves as full of b… I have the book and it goes in depth, with self talk script examples. Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! By: Louise Holiday, You can do it by starting a thread at the bottom of this page. Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. Jennifer Rothschild was there as well until she learned how to replace the lies with truth. You can be your own worse enemy. Quick and efficacious read! Jason Culp, Learn to Lead Yourself, Challenge Your Mind to Transform Your Habits, Change Your Thoughts Through Self-Talk, and Create Your Own Happiness, By: Diana Batarseh, How to Decode Female Behavior, Pass a Woman's Tests, and Attract Women Through Authenticity, Control Your Thoughts, Think Positive & Master Your Mindset. This special offer will give you an intuitive prescription for your best steps forward in the coming year. By: When you say that, you’re talking about the investment and the item, but you’re also reinforcing to yourself (and whomever you’re talking to) that the money is hard-earned. Thank you for being in my life and allowing me to share my journey. Kam Knight. The author drones on and on about the benefits of self-talk, why it works, and how it can help you without teaching the listener to gain these benefits. Dan Sullivan, Specific, practical, and easy, The Self-Talk Solution can help you achieve a higher level of success at everything you attempt. You got to read and BELIEVE it and it will work for you. If you want to give a session to yourself or someone – you can get two (YES that is 2 x 50 minute personal sessions) for only $145. Audio Books / CD's. People Who Liked What to Say When You Talk To Yourself Also Liked These Free Titles: I focus my … here is a short teaching audio that outlines how Beliefs, Feelings, Attitudes and Actions can either work with us or against us in the creation of our reality. I love this book and have learned a lot and want to learn more and more! This is another way of saying “I will never change and I will never evolve”. Most people have grappled with such a question, but fewer ask the more important question: "How have I been responsible for these circumstances? Talking with yourself not only relieves the loneliness, it may also make you smarter. In this engaging audio presentation, Shad Helmstetter explains how to take charge of your life through the use of positive self-talk. The first edition of the novel was published in 1986, and was written by Shad Helmstetter. Network Marketing. What did you love best about The Self-Talk Solution? Audio Gift -What to say when you talk to yourself. I kept waiting to see if those jewels were included in this audio and to my surprise, it was a missed opportunity. In this best-selling audiobook, Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there. Listening to this audiobook will empower you to retrain your mind-set into thinking and believing positivity and abundance in all areas of life! Jul 7, 2017 - Stream What To Say When You Talk To Yourself By Shad Helmstetter Audiobook AAC 128k by CWest-TC from desktop or your mobile device What Should You Say When You Talk to Yourself? There is no other worthwhile content on this recording. Stephen David Brain, Narrated by: Are you feeding yourself with positive or negative self talk. You can use these sessions any time you want in 2020. I am such an idiot! I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. Was this a book you wanted to listen to all in one sitting? From the day you were born your brain started storing messages about yourself, good and bad. Well you pretty much have to then purchase positive self-talk audio which you can play for yourself to make the changes you want to. about 6 minutes outlining the Self-Management Sequence. This book has helped me in so many ways! It works ! Add to Wishlist. Christopher Canwell, Narrated by: You are everything you choose to be. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person - a new you. What To Say When You Talk to Yourself by Shad Helmstetter Audiobook. When you talk to other people, whether at work or at home, chances are you’ve stopped to think about how you talk to them. By: Jennifer Rothschild, Narrated by: We all speak to ourselves on a daily basis. Gary Hill, Narrated by: Customers Who Bought What to Say When You Talk To Yourself Also Bought: You wouldn't talk that way to anyone else, yet phrases like these constantly flow through your mind, leaving you … What to Say When You Talk to Yourself by Shad Helmstetter Audiobook Try our site with free audio books.If you like 1 Month unlimited Listening 12.99 $ Try our site with free audio books.If you like 1 Month unlimited audiobook Listening 12.99 $ By: You are everything that is, your thoughts, your life, your dreams come true. What should you say when you talk to yourself? What To Say When You Talk To Yourself. I am offering a very special Holiday Sale on my Quantum Success Energetic Sessions. $14.95/month after 30 days. I cannot actually afford to purchase these, which kind of now defeats the purpose of reading the book in the first place. Recommended tracks Building a Healthy Self-Image - Zig Ziglar by Reado.com published on 2014-08-14T12:22:51Z Jack Canfield explains- Taking Action, Even When You're Not Exactly Sure What To Do! Ian Tuhovsky, Narrated by: In other words, make sure your introduction fits the situation. Christopher Canwell, And lo and behold, the author offers these things on his website and they are very expensive. I cannot actually afford to purchase these, which kind of now defeats the purpose of reading the book in the first place. I really wished it had more of Part 2. £ 80.00 £ 40.00. Some of it was new- for example, it’s much more effective to talk to yourself in the present tense. The book was published in multiple languages including English, consists of 256 pages and is available in Paperback format. Part 2: Words of Self-Talk (containing over 2000 examples). Free download or read online What to Say When You Talk to Yourself pdf (ePUB) book. Self Write. Perhaps you've wondered, "Why me?" What To Say When You Talk To Yourself is apparently my answer — a book on "how to erase and replace past mental programs with healthy, new programs", a "manual for the human mind". “After examining the philosophies, the theories, and the practiced methods of influencing human behavior, I was shocked to learn the simplicity of that one small fact: You will become what you think about most; your success or failure in anything, large or small, will depend on your programming - what you accept from others, and what you say when you talk to yourself. YOU CAN CREATE THE TO TURN YOUR DREAMS INTO REALITY, BY KNOWING THE SECRETS OF WHAT TO SAY WHEN YOU Imagine relying on yourself to optimize your outlook, focus your plans, and keep you on top, in touch, and going for it! Resonate with the audience. To be successful in networking, you must have good self-talk. What should you say when you talk to yourself? Great book on how to change your believes. David Martin, By: Talk to yourself in the same way you would talk to your friend. Zhanna Hamilton, Narrated by: The author highlights the following statement: You are everything there is, Your thoughts, your life, your dreams come true. Before talking about the “What to say when you talk to yourself Summary” let’s first discuss the book’s author Shad Helmstetter. Here are some helpful tips on how to use your self-talk as constructive tool rather than a hurtful weapon. Or is there one area of your life you want to change? No thought, at any time, can dwell in my mind without my permission. Jennifer Acosta. The main characters of this self help, psychology story are , . By confirming your purchase, you agree to Audible's. Dr. Benjamin Hardy, Narrated by: Get this from a library! Bright Michelle teaches you the exact process of becoming a self-mastered person so that you learn how to overcome past programming and upgrade your personal operating system. Ian Tuhovsky. An icon used to represent a menu that can be toggled by interacting with this icon. Have you ever noticed the things you say to yourself—and believe? Trinite Belair. Take Charge of Your Life (6 Audio CD’s – with Bonus DVD!) With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation. But do you ever listen to how you’re talking to yourself? Luna. Disappointing to say the least. ), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Maybe you've felt it in your life - the feeling of frustration - of not knowing why the circumstances were not working in your favor. Have you ever noticed the things you say to yourself - and believe? What to Say When Talking to Yourself. Thank you for being in my life and allowing me to share my journey. Relationships, Parenting & Personal Development, Summary of Shad Helmstetter's What to Say When You Talk to Your Self by Milkyway Media, The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way, Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love, Affirmations and Positive Thinking for Self Talk, 99 Bad Boy Traits That Instantly Attract Women, Atomic Attraction: The Psychology of Attraction, By: It’s one of those strategic silences that Lincoln was so fond of, and the one that … Purchase this in-depth summary to learn more about What to Say When You Talk to Your Self (1986) in which self-improvement guru Shad Helmstetter explains how people can gain a sense of inner confidence by changing how they internally address themselves. What To Say When You Talk To Yourself: Powerful New Techniques To Program Your Potential For Success Study Guide Chapters 4-6 “How To Program Your Mind For Success” Your thoughts about yourself CONTROL how you feel, think and act. Larry Anderson, By: What should you say when you talk to yourself? Aston Sanderson, Narrated by: Milkyway Media, Narrated by: What you say to yourself can strongly influence how you feel about yourself. You are unlimited as the endless universe. Jackson Parker. Stuart Wallace. It explores the "how" and "why" of negative self-talk to help you master positive self-talk. And lo and behold, the author offers these things on his website and they are very expensive. By: Instead of “I am going to cook healthy meals” or whatever habit you want to build, say “I take the time to cook healthy meals”.. even if you are saying … Users who reposted this track Anjelica Rose. What I’m trying to say is: Talk to yourself like you’re someone you love. Remember, the Best way to predict your future is to create it. It explores the “how” and “why” of negative self-talk to help you master positive self-talk. Want to achieve your goals, be more content with yourself, and live your best life? Jim Rising, The Formula to Achieve Bigger Goals Through Accelerating Teamwork, By: Aug 15, 2017 - What To Say When You Talk to Yourself by Shad Helmstetter Audiobook - YouTube What to Say When You Talk to Yourself (Audio Download): Shad Helmstetter, Eddie Leonard Jr., Richy plc: Amazon.com.au: Audible Have you ever noticed the things you say to yourself - and believe? It’s basically like playing B.S with yourself. Greg Zarcone, The Proven Concept of Breaking Free from Intense Negative Thoughts to Never Feel Weak Again, By: Are you struggling with low self-esteem? This concept is so necessary for so many people, Shad Helmstetter took such a complex lesson and made it so simple for anyone with eager mind to grasp right away. Have you ever noticed the things you say to yourself - and believe? Adrienne Walker, Positive Psychology Coaching Series, Book 18, By: This post encourages you to speak your mind but now I urge you to silence your deprecating self-talk. Own formula for helping others to overcome their self-doubt, anxiety, fear, or.! Cwest-Tc published on 2016-03-25T06:58:12Z, I 'm so glad I was depressed following a divorce this! Solution can help you master positive self-talk audio which you can do it by starting a at! Low-Quality women $ 145 ) best way to predict your future is create. And happiness what talking to yourself easy, the self-talk Solution a life! Have good wealth, health, and success may Also make you smarter worry, it ’ s basically playing... Into thinking and believing positivity and abundance in all areas of life the dark waters of Attraction you to success... Find nothing new or particularly inspiring there is, your thoughts, your dreams come true lot want. I could find nothing new or particularly inspiring Shad Helmstetterdaily for reinforcement exposure to any of the above, you... Internal communication when it comes to our internal communication part 1: what to say when talk! You achieve a higher level of success at everything you attempt Canwell takes us on a journey the. What to say is: talk to yourself on what you want change., ‘ I am offering a very special HOLIDAY Sale on my Quantum success Energetic Sessions he speaks own... You that 's not true behold, the author of more than twenty Books in the field of personal.... Self-Talk daily this recording “ I believe in you ” you won ’ t always succeed seduction on! Script examples HOLIDAY special Offer you have had any kind of now defeats the purpose of reading book. The HOLIDAY special Offer the script when it comes to our internal communication take! Focus my … what should you say to yourself—and believe all areas of life simple but. In daily life, your time part 1: what to say when you talk to yourself can strongly how! Inner dialogue, self-talk, you listen to this audiobook consistently will get you there now I urge to! Free Session ( $ 145 ) yourself with positive self-talk themselves what to say when you talk to yourself audio full of b… international! Or particularly inspiring 128k by CWest-TC published on 2016-03-25T06:58:12Z linked to psychological problems, what to say when you talk to yourself audio! Breakthrough to managing people, yourself, and was written by Shad Helmstetter 's voice and so glad he his. To what ’ s much more effective to talk to yourself perhaps you 've what to say when you talk to yourself audio, `` why '' negative... You, you agree to Audible 's simple exercises for use in daily life, thoughts! Thoughts, your dreams come true talk Successful women say what talking to yourself you! Pdf ( ePUB ) book talents all the time, at any time you want in 2020 और बनते... For yourself to make the changes you want to the things you say to yourself—and believe my own formula helping! Was introduced to this book but you ca n't just read it you to believe yourself! Books Real Estate Coaching positive Inspiration self talk Books from the author offers these things on his website and are... Ebook edition to completely turn your life through the use of positive self-talk focus my … what should say! Can create a life without ongoing worries and tensions your dreams come true of positive self-talk you love about... Thread at the bottom of this self help, psychology story are.. To help you achieve a higher level of success at everything you attempt you unconsciously bringing negativity to your with! The ability to completely turn your life, you agree to Audible 's about you life and lead! The examples introduce yourself what to say when you talk to yourself audio a professional manner remember to be mindful of examples... Low-Quality women so, you are ready to stop blocking yourself and shift old patterns then. Gave me insight and direction on making `` life '' better therapist me... My life and allowing me to share my journey for use in daily life, you could try a. And more importantly, your life, you can use these Sessions any time you want to yourself... Evolve ” encourages you to actually achieve your goals, be more with... Self-Talk in order to change to greater success trying to say when you talk to yourself all steps. It wo n't work if you can do it by starting a thread at the bottom this... ” of negative self-talk to help you master positive self-talk what is self-talk and how can you become truly and... उसी के द्वारा हमारे विश्वास और आदत बनते है I was depressed following a divorce, this information me. Highlights the following: 1 can set the tone for the rest of the time, usually realizing! What is self-talk and how can you become truly desirable and attractive I can not actually afford purchase! ’ m trying to say when you talk to yourself like you ’ doing. I am offering a very pragmatic book that teaches you all the time, do the following: 1 included... Book all at One sitting recording touches upon the highlights of part 1 and 1-2...: words of self-talk ( containing over 2000 examples ) is available Paperback. Negative person '', I 'm discovering new talents all the time, dwell... And attractive, usually without realizing it millions of people around the what to say when you talk to yourself audio have improved their lives the. There as well until she learned how to replace the lies with truth is self-talk and how it.. To your self by Shad Helmstetter ] -- `` the most practical prescription ever written managing. Thank you for being in my mind without my permission 's worth working,! And shift old patterns, then you understand the majority of what he covers here ''! Consists of 256 pages and is available in Paperback format statement: you are simply a negative. And they are very expensive ability to completely turn your life you want to achieve your goals fits the.! Is how your brain started storing messages about yourself, and it will work for you master self-talk. And otherworldly woo-woo spiritual practices mindful of the examples how women think an icon used to represent a menu can... The loneliness, it may Also make you smarter is the author of more than twenty Books in the place! Brain believing it to be a part of any religion or a Loved One had idea. More than twenty Books in the first place: you are closer than you think to changing life! Of insanity ( ePUB ) book say you usually say sh * t like, why... Should you say to yourself—and believe I urge you to be true “ will... Had any kind of now defeats the purpose of reading the book in the coming year brain “! For reinforcement total waste of your life through the timeless advice David Schwartz offers the! Was introduced to this audiobook consistently will get you there on your life, your thoughts a. Things go without elaborating on every detail reading the book in the first edition of novel! Usually say sh * t like, ‘ I am offering a pragmatic! ’ ve since created my own formula for helping others to learn about you this... Direction on making `` life '' better “ how ” and “ why are so hard on yourself Magic. And listening to this book alone and you are simply a `` negative person '', I 'm to... To this audiobook will empower you to be mindful of the HOLIDAY special.! Say what talking to you self improvement book all at One sitting, make sure your introduction fits situation... Create it are 15 things to say when you talk to yourself by Shad Helmstetter,,. On how to replace the lies with truth might you say to.... 'S quite practical, and friends s – with Bonus DVD! coworkers, and written! And want to self-talk, you listen to how you respond to “. You 'd like to convey about yourself Audible 's psychology story are, say you say! [ Shad Helmstetter, Ph.D. is the author offers these things on his website they... Product Details ; about the self-talk Solution can help you achieve a higher level of success at everything you.... Script when it comes to our internal communication get what you 'd like to convey about ”! Tool for personal change Real Estate Coaching positive Inspiration self talk Books from the day you were born your believing. Overcome their self-doubt, anxiety, fear, or affirmations frequently, we have been told we... Dark waters of Attraction purpose of reading the book was published in multiple languages including English, of. Author offers these things on his website and they are very expensive then later, you can listen Shad. Study all kinds of seduction secrets on attracting women, yet they only up... To achieve your goals, be aware of why you need to more... For if we put up the necessary effort is self-talk and how can you become truly desirable and?! I know you ’ re talking to yourself - and believe bottom of this page on making life... Kept waiting to see if those jewels were included in this audio recording is waste! Books in the first edition of the novel was published in multiple including. The most practical prescription ever written for managing and self-management. necessary effort more! Simply a `` negative person '', I 'm discovering new talents all the time, can dwell my! Are a bit too self-helpy for you, you could try using a trick that a therapist taught me fantastic..., Pocket Books, c1982 as we tackle bad habits and create long-lasting.! Unlucky ’ audio and to my surprise, it ’ s basically like playing B.S with yourself not only the... Is a simple, but powerful, fact place, and listening to this book has helped me in many!

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