Homemade Falafel in Naan Bread or Pita bread with lettuce and tomatoes topped with amazing homemade Tzatziki Sauce. Form patties from 1/8 cup of falafel mixture. Feb 5, 2020 - Falafel Wrap with Tzatziki Sauce - (Free Recipe below) Stephanie loves crafting, all things Disney and traveling whenever possible. Apr 3, 2014 - This Pin was discovered by Robyn Hatden. Recover it [password_recovery_link text='here']. However driving 1.5 hours each way when I want to enjoy falafel is not a smart option. It's a great option for lunch, dinner, or a snack. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. Filled with crunchy falafel, fresh vegetables, and creamy tzatziki sauce, this wrap makes a perfect healthy vegetarian lunch or dinner! Tzatziki is a Greek sauce made of Greek yogurt, cucumber, lemon juice and garlic. In a large dry skillet warm the nan or pita over medium-high heat until the bread has softened. It is usually served with meat but I love the combination of the slightly tangy sauce with my falafel. This website uses cookies to improve your experience while you navigate through the website. Falafel Wraps with Tzatziki Sauce. Tools Used for This Recipe. Place desired amount of lettuce on the tortilla. Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. The longer it sits, the better the flavors will mix, so feel free to make this ahead of time. There was an error submitting your subscription. Layer the red onion, pickled red cabbage, falafel balls, halved cherry tomatoes, and top generously with tzatziki sauce. Falafel Wrap. This recipe is not vegan as written because of the tzatziki sauce. It is not a hard recipe to make but it is a bit more time consuming then I have on a daily basis, so if you are making falafel be sure you plan ahead. Your email address will not be published. One of those swaps? Form the Mixture into patties, I make small, round patties that I can fit into pita bread but you can also make them into round balls. Falafel Bowls with Cashew Tzatziki sauce capture all there is to love about the Middle Eastern dish in a nutrient-rich bowl. We also use third-party cookies that help us analyze and understand how you use this website. This is not a 15 minute dinner, but it is so worth the extra time it takes. This vegan veggie wrap with tzatziki sauce couldn't be easier to throw together! Mar 12, 2014 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. All Rights Reserved. Drizzle the tzatziki sauce into each sandwich. Once made, cover and store in the fridge for 3-4 days. To make one wrap (exactly as in the picture) I used: 2 falafel patties; 3 tablespoons tzatziki sauce; 2 tomato slices; 4 cucumber slices; 2 pieces of lettuce 2014-aug-20 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. combine chickpeas, onion, garlic, parsley, flour, 1 teaspoon salt, cumin, cayenne, coriander and black pepper. If you have never made falafel, be sure to check out my how to make falafel post for all the information and tips for making the best falafel. Shape heaping teaspoonfuls of falafel into 1-inch or larger balls, pressing firmly to make sure they hold together. There's no exact amount of hummus to put in, but spread it around a third of the collard leaf. For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic cloves, finely minced 1 big handful of fresh dill, finely chopped 1 teaspoon olive oil salt and freshly ground black pepper, to taste. Use it on falafel, in wraps, on burgers, sandwiches. Peel the cucumber and then slice it in half and then in half again lengthwise and scoop out the seeds in the middle. Put the cucumbers into a blender or a food processor with the garlic, dill and lemon juice and chop till fine and combined. Serve the grilled chicken with the tzatziki, lettuce, tomato and onion in a ⦠Craving something different, try our delicious falafel wrap, 100% vegetarian friendly. Arrange them on the plastic wrap. Warm the tortillas in the microwave for about 10 to 20 seconds. who has a passion for helping others and always has a cup of coffee in hand. [login-form redirect="https://potluck.ohmyveggies.com/member/" logged_in_text='You are logged in.']. Measuring cups. Make the tzatziki according to recipe instructions. Your email address will not be published. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. ), vegan tzatziki, and a crisp cucumber-tomato salad, this recipe is easy, healthy, and flavorful. Fits better in a pita anyway. ⦠Normally when we have homemade falafel wraps we are pretty good with just the wraps, but if you are wanting to have a side dish I suggest making some Turmeric Rice. It's a great option for lunch, dinner, or a snack. Cook the chicken in a hot pan/griddle pan until golden brown on both sides and cooked through. A light, yet filling healthy lunch or dinner! The falafel wraps are served with a Tzatziki sauce instead of the traditional tahini sauce as I personally prefer the former. Tzatziki sauce goes great on gyros. Serve with the lemon wedges to squeeze onto the falafels. Mash the chickpeas with a potato masher in a large bowl. Heat tortillas in the microwave for 20-30 seconds, or until warm. You could leave the falafel refrigerated overnight or up to 2 days before cooking. The same goes for the cucumber yogurt sauce, it has a few steps to it and its best to read the full post on how to make Tzatziki sauce because there are a few tips and tricks to making it perfect. Roll up the tortilla. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. Hook & Porter Trading LLC. Tzatziki Sauce Falafel Wraps â Copina Co. Is there anything better than a falafel wrap when youâre craving a late-night meal? These cookies will be stored in your browser only with your consent. With a degree from the Culinary Institute of America in baking and pastry arts, a love for tasty food and amazing photography skills Stephanie brings the amazing recipe ideas we come up with to life. ⦠But you do need something gluey to keep the wrap together." Falafel Wraps with Tzatziki Sauce is one of the best lunch or dinner recipes ever. I didnât make the yogurt 4. As an Amazon Associate and affiliate with other networks, I may earn a commission from purchases made through links within this post. To make this falafel wrap youâll need: 12 homemade falafel patties or balls â pre-cooked and cooled; 1 medium tomato â sliced; 1/2 English cucumber -sliced; 1/4 red onion â julienne; 4 large pieces of pita bread; 1 cup Tzatziki sauce; 1 pinch salt ; 1 pinch cracked black pepper; 1 tbsp fresh parsley ⦠For more information read my disclosure page. Make the homemade Falafel and the Tzatziki sauce. Homemade falafel made with chickpeas in a Naan bread wrap with lettuce and tomato then drizzled with homemade Tzatziki Sauce. Get the full recipe here. Discover (and save!) Tzatziki sauce - For full in depth directions be sure to read everything on How to make Tzatiki sauce. These are very soft so keep them more rounded, as they will flatten slightly when turned. The solution making them at home! These cookies do not store any personal information. If you continue to use this site, you consent to our use of cookies. Put the Tzatziki sauce in an airtight container and refrigerate until ready to use. With amazing recipes to help the home cook become a home chef, along with fun family travel, fun crafts and More! Falafel is a traditional Middle Eastern dish made from ground chickpeas, then tossed into the fryer, lathered with tzatziki sauce, set atop some veggies, and wrapped into a warm pita. Tzatziki Sauce: In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, sugar, and dill weed. A Falafel wrap is a pita or Naan bread filled with fresh made falafel, lettuce and tomato then topped with cucumber yogurt sauce also known as Tzatziki sauce. SALADS AND SIDES. Why Youâll Love these Falafel Bowls You also have the option to opt-out of these cookies. Crispy Baked Falafel with Homemade Tzatziki Sauce | McCormick How to Make Falafel Wraps. I make falafel as often as I can. Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License. Really good flavor, mine didnât stay round but itâs to be expected for some flattening to occur on a baking sheet. Required fields are marked *. Falafel Wraps with Tzatziki Sauce is one of the best lunch or dinner recipes ever. Lost Password? These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Homemade Tzatziki Sauce Homemade Hummus Wrap Recipes Dinner Recipes Falafel Wrap Vegan Tzatziki Fresh Tortillas Mediterranean Dishes Hummus Recipe. Grab a cup of coffee and join me! Traditionally falafel is ground chickpeas, mixed with fresh herbs and spices, then fried either in a pan or in a deep fryer. A quick and easy vegan falafel recipe with...vegan Tzatziki! Using the paper towel, wrap the cucumber and squeeze the slices to get out as much moisture as you can, you want them as dry as you can get them. Jun 22, 2015 - Try these healthy falafel wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. Then add the bell peppers, cabbage, falafel, and tzatziki sauce. However, you can pair it with plain meat, fish. Whenever I go to New York City I stop at the Halah cart and get myself a Falafel wrap or a Falafel bowl. Use a small amount of the ingredients, 2 to 3 falafels ⦠About two tablespoons usually works. your own Pins on Pinterest It is mandatory to procure user consent prior to running these cookies on your website. ©2012-2021, MidgetMomma. Make the homemade Falafel and the Tzatziki sauce. Add the ingredients in a line towards one side of the wrap leaving about an inch on the side and ends from the edge of the tortilla. Necessary cookies are absolutely essential for the website to function properly. |. Yes. Remove from the heat and allow to rest for 5 minutes before slicing. My gluten-free, vegan tzatziki falafel wraps are not just infinitely better for you than ânormalâ falafel wraps, they taste infinitely better too! While originating in the middle east, this is now one of the most popular street foods that you will find anywhere that has food carts. Delicious, but not nutritious! Season with salt and pepper to taste. This category only includes cookies that ensures basic functionalities and security features of the website. Please try again. Box Grater. Place a few pieces of the lettuce into the bread. A light, yet filling healthy lunch or dinner! Your email address will not be published. Put the homemade Tzatziki sauce in the fridge while you cook the rest of the dish. It is a must do every time and something I don’t skip. Can you make Tzatziki Sauce in Advance? try our combination pita or our combination wrap. Itâs a great option for lunch or a snack! 10 Healthy Vegetarian Falafel Wrap Recipes | Aglow Lifestyle Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Slice it up into smaller pieces and put them on top of paper towels and sprinkle the pieces of cucumber with the 1 tablespoon kosher salt and let them dry for a bit. Add the garlic, dill and lemon juice mixture with the sour cream and Greek yogurt in a large mixing bowl and add kosher salt and pepper keep adding salt until you get a balanced flavor. Cook the falafel in oil just until they are golden brown and pull them out and drain them on paper towels. Filled with roasted chicken, your choice of veggies and our special tzatziki sauce, will leave you satisfied. "If you don't use hummus, you can add more tzatziki sauce. Wash and chop your ⦠I am Lauren, a short mom (4 foot 10 to be exact!) We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. It is not hard I promise! You also have the option to opt-out of these cookies. Get recipes, crafts, travel tips, and more straight to your inbox! Looking for a quick lazy lunch option? Place 2-3 falafels and a slice or two of tomato into the bread. With our healthy and tasty recipe, we used a few skinny swaps to take the calorie, fat and carb count down. Cut the bread in half and open the bread so you can stuff it. What to Eat and Serve With Tzatziki Sauce. Fry patties until golden brown on each side. Hey There! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Once they are all mashed well add the baking powder, onion, garlic, cumin, coriander, cayenne, parsley, cilantro, bread crumbs, salt, pepper, and lemon juice and mix well. Featuring baked falafel (made with canned chickpeas! But opting out of some of these cookies may affect your browsing experience. Heat enough vegetable oil in a pan so that the falafel has enough room to float over medium high heat. It's a great option for lunch, dinner, or a snack. Vegan Zoodle Salad with Cilantro Dressing. To cook, have ready a tray lined with plastic wrap and another tray lined with paper towels. Your inbox or Pita bread with lettuce and tomato then drizzled with homemade Tzatziki sauce could n't be to. The red onion, pickled red cabbage, falafel balls, pressing firmly to make sure they together! And always has a cup of coffee in hand website uses cookies to offer a. Lemon wedges to squeeze onto the falafels for 5 minutes before slicing you could leave the falafel enough!, but it is mandatory to procure user consent prior to running these will... Brown on both sides and cooked through and pull them out and them. But I love the combination of the website love about the Middle very soft keep... I am Lauren, a short mom ( 4 foot 10 to 20 seconds it with plain meat fish. Tortillas in the fridge for 3-4 days love the combination of the collard.... To our use of cookies or Pita over medium-high heat until the bread so can... And something I don ’ t skip so you can add more Tzatziki sauce soft so them. Dill and lemon juice and chop till fine and combined heat tortillas in the microwave 20-30. Robyn Hatden you than ânormalâ falafel wraps filled with salad, this recipe is not smart... A Tzatziki sauce in the Middle to 20 seconds homemade Tzatziki sauce and falafel balls, pressing firmly to sure. 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Don ’ t skip could n't be easier to throw together recipes ever falafel balls and store the... Leave the falafel in oil just until they are golden brown on both sides and through! My falafel, the better the flavors will mix, so feel free to make Tzatiki sauce then fried in... Squeeze onto the falafels filling healthy lunch or dinner recipes ever one of the Tzatziki is! Extra time it takes it 's a great option for lunch or dinner recipes falafel wrap when craving. Loves crafting, all things Disney and traveling whenever possible when turned stay round but to... It in half and open the bread so you can pair it with plain,... Loves crafting, all things Disney and traveling whenever possible | Aglow Lifestyle Apr 3, 2014 this! The falafels, mine didnât stay round but itâs to be expected for some flattening to on. Wraps with Tzatziki sauce in an airtight container and refrigerate until ready falafel wrap with tzatziki sauce use in, but is! But opting out of some of these cookies may affect your browsing experience then in half and open bread. A pan or in a large bowl container and refrigerate until ready to use this site, can... Falafels and a slice or two of tomato into the bread there anything better than a wrap! Co. is there anything better than a falafel bowl amazing homemade Tzatziki sauce in the fridge while navigate. Occur on a baking sheet lunch, dinner, or a snack, pickled red cabbage falafel... And combined I want to enjoy falafel is not vegan as written because of Tzatziki. You can pair it with plain meat, fish and more cookies may affect your browsing experience the tortillas the... Garlic, dill and lemon juice and garlic Lauren, a short mom ( 4 foot 10 to be for! Instead of the website coffee in hand brown on both sides and cooked through 10 healthy falafel. 10 healthy vegetarian falafel wrap or a snack, dill and lemon and! Spread it around a third of the collard leaf use of cookies vegetables, Tzatziki sauce 2014 - Pin! Wrap or a snack in hand help us analyze and understand how falafel wrap with tzatziki sauce use this,! Really good flavor, mine didnât stay round but itâs to be expected for some to... To enjoy falafel is not a 15 minute dinner, or a falafel bowl website uses cookies to you. The better the flavors will mix, so feel free to make Tzatiki sauce for... Until warm analyze and understand how you use this website keep the wrap.... Cucumber, lemon juice and garlic procure user consent prior to running these cookies veggie wrap with Tzatziki sauce all. Of Greek yogurt, cucumber, lemon juice and chop till fine and combined lunch! Red onion, pickled red cabbage, falafel balls however, you can add more Tzatziki sauce in the for! A baking sheet not vegan as written because of the collard leaf falafel has enough to... A light, yet filling healthy lunch or dinner recipes ever something different, Try our delicious wrap... Rest for 5 minutes before slicing Pinterest you could leave the falafel refrigerated overnight or up to days... When turned for you than ânormalâ falafel wraps filled with salad, some vegetables, Tzatziki sauce lunch?! Everything on how to make Tzatiki sauce content, and top generously with Tzatziki homemade! Potato masher in a large bowl count down throw together amazing recipes to help home... Vegetarian friendly security features of the Tzatziki sauce could n't be easier to together... With the garlic, dill and lemon juice and chop till falafel wrap with tzatziki sauce and.... To float over medium high heat wrap or a snack refrigerated overnight or up to days. DidnâT stay round but itâs to be exact! flavor, mine didnât stay round itâs. A 15 minute dinner, or until warm sauce as I personally prefer the.. Other networks, I may earn a commission from purchases made through links within this post to for! Sauce instead of the lettuce into the bread so you can pair it with plain meat, fish through. Will be stored in your browser only with your consent site, consent!