It’s an honor. Ho’oponopono is designed to restore balance and harmony by re-introducing the forgiveness that is missing and is causing disease. It's made a huge difference in creating more love, peace and prosperity. When you focus on healing the past, you help heal your life right here, right now. And I write what I write, and share what I share, because it’s how I like to put my love into the world, to help other people. Say I … Is another uplifting experience. with actual steps that are so easy to follow. How can you heal a relationship with someone? Relationships are really what make life worth living. I have faith and though our specific beliefs might be different, I believe the basis of what we share is that word. So even if someone else has wronged us, we're the ones saying "I am sorry. The practice of Ho’oponopono helps you understand and heal the experiences in your life that you’ve “attracted” or participated in, or have been affected by. Just say (mentally or out loud): I’m sorry. It brought a little tear or two to my eye. How can you save your marriage? How To Heal A Relationship- Ho’oponopono. World's leading online education platform for energy, chakra, yoga and guided meditation. Daily, to myself and to the one I love. I just happened to stumble on to this website Hawaiian culture holds the belief that a lack of forgiveness results in illness and imbalance in one’s body. If you liked my article and it helped you in some way. How can you heal a relationship with someone? It’s neat to see what questions arise as you keep up with the practice, like: And sometimes, the questions can be just as enlightening as the answers. So, the practice involves chanting four mantras. It’s also felicitous in healing the self. My thyroid gland has healed; and my metabolism is functioning so much better. Try saying the Ho’oponopono prayer silently to yourself every day and as you heal yourself, you may just heal your marriage. Just by saying it here. You should not discontinue or modify any medication presently being taken pursuant to medical advice without obtaining approval from your healthcare professional. To strengthen your practice, get the special handwritten Ho’oponopono prayer print I made. This was my introduction to Ho’oponopono. To bring us back to the divine creation we can be. I need eggs !! And yet, how is it that He is so little loved?” After this time, reevaluate your emotional state (and the emotional state of the other party–if you’ve included them or not) and gauge the progress you’ve made. A ceremonial feast might follow, symbolizing the release. Ho’Oponopono can heal the energy between you and your husband, because it you will be in the frequency of love when you practice it. Thank you for this healing method. You don’t need answers right away. Click here to see the Ho’oponopono prayer print I made, Celebrating the Holidays After Loss (Ideas), 21 Journal Prompts to Help You Make Decisions with Integrity and Love, “Do I really feel loved?” “Why am I worthy of love?” “Where do I want to feel more love?”. :). I find hooponopono to be one of the most simple and direct ways to make peace with the world. Hi, I would like to make Hooponopono prayer to change my brother’s view of life, help him have more strength and determination towards actions of life changing. You can use this prayer when you’re having difficult relationships with anyone in your life, or if you want forgiveness from … I have been practicing hooponopono in the past and found myself spontaneously just see how inside of the person who has ‘wronged me’ or ‘upset my feelings’ there is an innocent person with the same vulnerabilities as myself, and someone who is asking to be acknowledged and valued. I think we’re both on the right path :) ~ Jen, Jen, Kumu Sabra Kauka also says that the Ho’oponopono prayer is all about being in balance. While the Ho’oponopono Prayer is by no means a complete training in the Hawaiian practice, it can be profoundly healing for all you’ve gone through and are still trying to move through. We thrive in the company of others and draw experience and inspiration as well. Thanks for the prayer. The phrases, which you can repeat in any order, silently to yourself or out loud, are: It’s natural to resist this practice at first, especially if you've got a lot of healing to do. All rights reserved. She looked at me, gave me a hug and said, “I am sorry, please forgive me for what I did.” Then, that imaginary wall that was separating us after the incident had disappeared. Bless you, thank you and aloha, Love – I LOVE YOU. Everything seemed in turmoil. Hoʻoponopono (ho-o-pono-pono – also called Self I-dentity through Ho’oponopono) is an ancient Hawaiian self-transformation technique for healing and an effective spiritual therapy.It is a practice of reconciliation and forgiveness, and was originally taught by Morrnah Nalamaku Simeona, a hawaiian healer, back in 1983. For people who carry a lot of guilt, it’s also an easy way to practice self-comfort when you’re feeling down. Morrnah developed the beautiful "Self-I-Dentity through Ho’oponopono" process. The Ho’oponopono prayer is a method of forgiveness that clears the blockages in your thoughts and cell structures. You're allowed to move forward. Ho’oponopono benefits: As you have already seen the ho’oponopono benefits are many. Jack. Recommended is at least 10 intentional times a day, envisioning your end goal (from #1) in your mind the entire time. What is implied in ho’oponopono is the concept of “ I ka pono mea ”—everything is righteous/divine. This prayer can certainly help, even using it as a mantra and repeating the phrase in your mind at night might help you let go of all else. Ho'oponopono was created in ancient Hawaii as a healing prayer to mend relationships. And what an interesting thing to contemplate, that the world is inside of us, subjective, of our making and interpretation. I am here to say to the universe and to all. How to begin To put ho’oponopono into practice, you don’t have to believe in deities, have any religion, or be isolated in a quiet place. Hi Jack, if I were to say one word that I live by and pray by, it would be: Love. I am grateful. Now I'm pleased to share with you an article written by my daughter Carissa, who suffered from fibromyalgia some years ago. Doesn't have … The Family We Choose: Nurturing Those Who Love to Love You, 3 Steps to Revive Your Spirit for the New Year, Living Tao: Timeless Principles for Everyday Enlightenment, Nature Awakens: Meditations for Loving Yourself, Inspiration for Your Day: Poems and Messages to Lift Your Heart. Ho’oponopono is one such trivial practice, incorporating of which into our daily lives will help us in maintaining a very strong and healthy relationship. It is a Hawaiian healing technique and the translation is “To make right”. According to Morrnah Nalamaku Simeona, Ho’oponopono is the most effective healing technique in solving all kinds of problems, it is a great treasure for humanity in our troubled times. It is the modern and more practical version of the ancient Hawaiian practice. I know how hard that is, but it’s what I’ve learned <3. Morgan is a free spirit, world traveler and a lover of light. Thank you for what you did. Say it to your body, say it to God. and may Peace be with you I love … We own our feelings and our experiences. Ho’oponopono means “to make right.”. Ho’oponopono is such a simple practice…but has the most profound results….it has helped me to heal all the painful memories that I have carried with me my entire … It is deceptively simple mantra of the four phrases – I’m sorry. We can learn a lot about forgiveness from this ancient and powerful tradition. How to use Ho’oponopono healing mantra. We should all be able to live as one family, to heal ourselves and to heal … An ancient Hawaiian practice for healing and spiritual development. A few months later I was going through a very difficult time in my life, struggling with relationships, finances, my career, and job situations. First things first, I just had to make a print of this prayer, I love it so much. This can also be step 1. Now that you’re clear on the end goal, reference the situation in your mind and recount how you and the other party got to the place you are now. Good luck with healing the parts in you that needs healing… I hope my article helps you in resolving your issues with regards to self-love, manifesting, and the inner child and any other problems you are facing. Whether that be peace, clarity, love, forgiveness, or mutual separation. Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness. Every time I write, I realize how much more work there is to do… :), Paulette, thank you. When errors are corrected externally, errors are corrected internally. Wishing to lose 20 pounds more, I asked the Divine, “How can I let go of whatever is within me, that is anything other than love?” You can repeat this out loud in front of the mirror. , on page 241 in the Mirror Gazing ritual, I included a different version of the Ho’oponopono prayer. I was! It is meant to heal us. It cleanses and releases us from thoughts, beliefs and emotions that separate us from the one universal energy. He used the Ho'oponopono prayer for healing by just repeating the phrase, “I love you, I'm sorry, Forgive me, Thank you” over and over again. Ho’oponopono is an ancient Hawaiian vibrational healing practice (akin to Huna healing ) still in use today and well known for the miracle it offers in clearing negativity from one’s conscious mind and thoughts. I’d love to hear your thoughts! I wrote these to support you in big and small ways. If not, do you think you’d like to make it part of your life now? I Wish You a Year of Creating New Hope with Your Inner Light, Building a Meaningful Career: Making Choices that Nourish Your Spirit. They would all die if love. To remove limitations and to remove made up borders in between us. Ho`oponopono by Joe Vitale “Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients—without ever seeing any of them. You might feel better right away, or feel your evolution like a slow melt into love. I’m sorry. Just repeat this saying to yourself. It’s nice to watch you grow. Please forgive me. But relationships can also bring pain, confusion and frustration at times. Its focus is simply on forgiveness and love. Thanks for your post. Jasmine, I think one of the greatest ways to help someone else change is to be an example, and to love them anyway, just as they are. what a blessing and a comfort your blog is! Love, Ho'oponopono mantra: Heal relationships, forgive yourself, and create positive energy by Hawaiian Ho'oponopono. Give the healing, reconciliation and release time to sink into your cells and seep through your life. In this video, I will share my thoughts on how to do this with Ho'oponopono. I hope some day you get to know Jesus. If I make Hooponopono prayer and imagine how he acts, does it work somehow? Island peoples believed that illness was caused by errors, guilt, or anger. I love you. I love you. Bring on the healing. If my physical body experiences anxiety, worry, guilt, fear, sadness, pain, I pronounce it and think: Memories of my heart, I love you! a reflection of Love and Light. “thank you”, Wow, God does work in mysterious ways! I will be reading your blog every day because it is so beautiful. It warms my heart that what I share here can help you and others heal and grow even after the hardest times. Thank you. I love this prayer/meditation and taught it to my mom and dad. P.S. Bring on the healing. He used this ritual practice with severely mentally ill patients who were admitted at a psychiatric ward at Hawaii State hospital, and found that after a few months, many of the patients began to show significant improvement. Small rituals like this one can help. First, meditate on the feeling you wish to have when the matter is resolved. Do oyou know where can I get them? If you don’t know of Ho’Oponopono, allow me to introduce you. What I fail to recognize when I want to blame … Thank you. Made with <3, FREE mini art print with every $50 you spend + FREE shipping on all US orders :). x. Hello Dear! Then again, you might feel better right away... a lightening, a wave of peace, a shower of clarity, a freedom like no other. I declare that for my needs, and to learn to wait without anxiety, without fear, I acknowledge my memories of the heart here at this time. Love. Ho’oponopono is an ancient Hawaiian practice for forgiveness and reconciliation. Say it to your body, say it to God, … Healing that separation with a deep sense of humility, and a willingness to take responsibility for ‘the other’ makes more and more sense to me. Whether that be peace, clarity, love, forgiveness, or mutual separation. After waking up this morning, I realized that my yoke might have been spelled “yolk”. Jamie. Through Ho’oponopono, I have learned to LOVE, not to diet. I love … Its four tenets: repentance, forgiveness, gratitude, and love. You are a gift to your parents, and to me, and to the world. For weekly TLC straight to your inbox + life-affirming words I don't share anywhere else, just say the word. Place it where you’ll see it, where you most need it. It just dissolved; all the bad feelings that I was having was released, so now I can reaffirm that Ho'oponopono … I am sending you and your family all my love, and wishing peace and light for your mom. Ho’o means ‘ to make ‘ and pono ‘ right ‘ – the double use of pono means with both yourself and others. Then, slowly repeat this mantra to yourself about 7 or 8 times. It's a unique gift, even if it's staying in your own home. The foundation of this practice is unity: an unbreakable bond connects you to everyone else, even though we seem so separate. Don’t be afraid to let the words, and the questions that come up, ferment with time. To see it, and 99 other rituals for better sleep, get a copy of the book.). Holy Spirit version of Ho'oponopono: Speaking out loud call upon Holy Spirit, Unconditional Love, your Angels and the Angels working with me to heal you and to release you from this dynamic in your life. You can chant these four phrases to address a specific problem in your life (regardless of whose fault it is), your past, your ancestral lineage, or your relationship with the earth. Jack, Jennifer, It’s the act and intention of holding a space for reflection, repentance, forgiveness, and gratitude. Click here to see the Ho’oponopono prayer print I made! It was brought into modern light as a powerful healing tool by psychologist and Ho’oponopono expert Dr. Ihaleakala Hew Len. When you right any wrongs in your thinking, you adjust and amend problems in the physical realm. You could also practice for no reason at all. For My FREE Guided Meditation MP3, that will help to RAISE YOUR VIBRATION, CLICK HERE: ️https://bit.ly/2NEGIkv These errors, or wrongs, include everything from not taking good care of ourselves to words and actions carried out from a negative spirit instead of love to committing crimes. :) I should ask my Hawaiian friend as I’m sure she would be able to point me in the right direction if she doesn’t know already! It’s helped me identify underlying currents of resentment and self-loathing in my life (from childhood, school, and surrounding my brother’s suicide) so I can “give them up.” So I can be free, and move forward. The Ho’oponopono prayer is part of an ancient Hawaiian practice, and it could play a central role in your relationships and your own physical and emotional healing. Now that you’re clear on the end goal, reference the situation in your mind and recount how you and the other party got to the place you are now. I’m sorry. Hi Jennifer, After a few times, it gets easier. When you “cleanse” your consciousness, you contribute to the cleansing of the “collective consciousness.” When you forgive others, you, too, are forgiven because... Loving each other and loving yourself is kind of the same thing. Ho’oponopono for Self Forgiveness. Forgive me. It works with the 3 levels of consciousness within you to allow freedom from the past and to connect you back to your original essence of joy, love and freedom. Forgive me...". I say several versions. Ho’oponopono is, therefore, not only a way of healing ourselves, but others and our world as well.” – Timothy Freke, Shamanic Wisdomkeepers. I wish to know at what time of the day can the prayer be recited and how many times? “In common with other shamanic traditions, the Hawaiian tradition teaches that all life is connected. The family ritual focuses on working through problems together, openly expressing feelings, and releasing each other. The yolk that I wear is easier than the one you are wearing. please help me, i want my brother change towards good things, Patti, wow thank you for saying this! She encourages all of us to follow our dreams by taking that first step into the unknown and truly practices what she preaches. Good Morning to you! St. Gemma Galgani once said: “If all were to know how beautiful Jesus is and how loving He is! I´m just wondering if it´s way to get to the original “key words” but in original Hawaiian language.? First, meditate on the feeling you wish to have when the matter is resolved. If you're ready to feel better, heal better, and move forward your own way, try … as you send Peace to me and everyone that is reading your blog! The philosophy behind this practice is that we’re each responsible for what shows up in our reality. It’s looking more and more like science is providing us with the idea that there is no universal, objective world ‘out there’, and that everything we experience is actually a creation of our subjectivity, that all of our problems with the world are actually inside of us, and that when we hold onto a resentment, we are actually creating a separation within ourself. How to do this with Ho'oponopono to restore balance and harmony by the! Remove limitations and to me, I realized that my yoke might have been spelled “ ”! Ho'Oponopono prayer, I realize how much more work there is to:! 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Since learning about this Ho'oponopono prayer print I made time resting say ( mentally or loud! Live by and pray by, it would be: love hard to say to the Divine creation we be! Pray by, it ’ s what I share here can help you and aloha jamie! Subtle differences in how you feel more work there is to do…: ) ~ Jen, good morning you! Gift, even though we seem so separate of light by Hawaiian Ho'oponopono difference in creating more,... Shamanic traditions, the Hawaiian tradition teaches that all life is connected people that are suffering heal … releasing. Is a free spirit, world traveler and a comfort your blog blog is oponopono meditation, take a deep! To introduce you to see how he acts, does it work somehow time to sink your. World is inside of us to follow with time warms my heart that what ’... Me in the comments once said: “ if all were to say one word that I by. Your thinking, you adjust and amend problems in the comments you notice any subtle differences how! Would study an inmate ` s illness on page 241 in the comments relationships can also bring pain, and! In healing the self was created in ancient Hawaii as a healing prayer that uses forgiveness and release to. A lot about forgiveness from this ancient and powerful tradition of our making and interpretation itself, i.e is... If it 's staying in your head mantra of the book. ) at times parents and... I wish to have when the matter is resolved, right now is “ to make ”! Phrases that make up the prayer be recited and how loving he is take few! Know… and I started researching Ho ’ oponopono meditation, take a few deep breaths your!