One of the biggest benefits of investing in a functional trainer is that the user can perform any exercise he wants to. Almost every setting on the XMark fitness XM-7626 functional trainer is easy to change and adjust which helps reduce the amount of time spent on making the adjustments so that the user concentrates on the workout. FUNCTIONAL TRAINERS. Designed and engineered by BODYCRAFT, the XFT is the latest in strength training technology. Functional trainers are a good choice for rehabilitation as they provide gentle resistance for the muscles in the body and are also good for progression as the weights can be increased accordingly. This functional trainer from Body-Solid comes with a 3-year warranty on the frame and a one-year warranty on all other parts. This system comes with all of the essential handles and attachments for functional training exercises and … This extremely versatile station opened up a vast array of exercises and we cannot imagine making a home strength training system without it. The compact trainer can be placed anywhere in the room. It’s also one of the industry’s smallest footprints in a full functional trainer. The Inspire fitness FT2 functional trainer is … Build your strength, balance and power naturally with limitless cable training. LEARN MORE The workouts will kick your butt every time, plus they can be modified for … This revolutionary home fitness equipment combines strength and cardio for the ultimate time-saving workout — all led by a personal trainer. This equipment is also used in commercial gyms, and usually, a gym has multiple functional trainers instead of having just one. #2 Pistol Squats – an even more challenging version of the classic squat, these independent movements target your glutes, quads, and hamstrings. The trainer features a maximum load capacity of 100 lbs and has ring stoppers that don’t allow the weight carriages to move around a lot. This functional trainer or cable cross features a unique design that integrates the Olympic bar as well as the weight stacks that easily eliminate the need to purchase additional Olympic weights. Driven by results, the Inspire fitness FT2 functional trainer is a good choice for athletes interested in sport-specific movements and to strengthen their bodies, increase stamina, and lose excess weight. Repeat the desired number of reps on one side and then switch over. The functional trainer was developed to mimic exercises prescribed by rehabilitation therapists to allow the patients to slowly develop strength in their muscles after injury of surgery. Powertec Fitness Functional Trainer Deluxe, Black, 7. The patented XFT fuses Free Weight Barbell Training with a Functional Training Machine all within a compact 61”X 50” floor space. In case the adjustment is a complicated process, the user may simply avoid doing it at all. This functional trainer from Rep fitness is one of the best available on the market. Repeat the desired number of reps and sets. In summary, the XM-7636 functional trainer from XMark fitness is one of the best available on the market. Position the pulley at chest height and add the rope attachment. There are a lot of things to consider when looking to buy the best functional trainer according to the user’s needs. Storage is one of the most important considerations as well. It is a good pick for beginners who wish to try resistance training without paying hefty gym membership fees. ATHLETE GEAR ZONE IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM, Top 10 Best Functional Trainers in 2020 – Complete Guide, Inspire Fitness Ft2 Functional Trainer and Smith Station, XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, Inspire Fitness Scs Smith System / Cage System / Functional Trainer, BodyCraft HFT Functional Trainer Home Gym, Rep Multi-Grip Functional Trainer Cable Machine, Powertec Fitness Functional Trainer Deluxe, Black, BodyCraft HFT Functional Trainer Home Gym 150 lb Stack, 1. The Bodycraft HFT functional trainer is one of the best available on the market. So, this is good equipment for those who shy away from performing certain exercises due to lack of confidence. This hip opening exercise can be used as part of your warm up or as part … The cable change design is also efficient and easy to switch. Perform Better – the experts in functional training & rehab. The trainer allows the user to have the freedom of direction and movement when performing weight or resistance exercises. Known as a cable crossover gym or a cable gym, the functional trainer features cables and swivel pulleys that help an individual work out different parts of their body and perform different exercises. This was designed to be used by taller people to get full range of motion on their exercises. Pair it with the SCS Bench, Leg Extension, and Leg Conversion Kit for a complete gym at only $4807. To summarize, the Rep Fitness functional trainer is one of the best functional trainers available on the market. Unlock your workout’s full potential: the pulley machine will add resistance to essential exercises, such as front squats, chest presses, shoulder presses, and many more. The twin tower structure provides easy, safe, and efficient access to the user. The Inspire fitness FT2 functional trainer is the best in its class. A good functional trainer should have various levels of adjustment. A functional trainer machine delivers exceptional workout possibilities for everyone, especially as assistance movements for athletes. The functional trainer also features a flexible nylon-coated aircraft rated cable that can hold up to 2000 lbs. Following are some things that should be considered: It is a good thing to choose a functional trainer that features two weight stacks. This exercise activates the hamstrings and glutes. The PowerTec WB-FTD16 Deluxe functional trainer features a maximum load capacity of 1000 lbs which is a great option. Fewer adjustment options can make certain exercises downright difficult as well as make some exercises awkward. As the range in motion in these exercises is quite large, meaning you need to start and finish in a position where your muscles … This exercise activates the core, shoulders, and lats, while improving your overall balance too. The features a heavy-duty mainframe construction that ensures that the trainer is built to be solid. This warranty is applicable only of the trainer has been used for non-commercial or family use. It is a common myth that a functional trainer can only be used for training the upper body. Lift one leg in front of you and then lower yourself down into a squat position on the other leg. Inspire Fitness Ft2 Functional Trainer and Smith Station, 2. Face away from the machine holding the rope attachment over your shoulder, and step up on to the box. The dual pulley system allows the user to adjust the cable cross in 32 positions allowing unlimited training capacity. In summary, the BodyCraft HFT functional trainer is one of the best functional trainers available on the market. Following are some of the exercises that can be performed using a functional trainer: You can put a functional trainer to several different uses and target any muscle you wish to develop. Place the cable pulley at shoulder height and attach the D-handle. 2:1 is the weight stack to user weight ratio. The BodyCraft HFT functional trainer features dual 150 lb weight stacks. This functional trainer from XMark fitness is one of the best available on the market. Return to the starting position and keep the core strong throughout. This functional trainer from Inspire Fitness features an innovative weight multiplier that helps double the maximum resistance for heavy lifters. The Inspire fitness FT1 functional trainer comes with a limited lifetime warranty of 10 years on the frame as well as all the parts which is a good deal. The Functional Trainer Base Extension is a floor mounted attachment that elevates all of the arm positions to a higher vertical position by 12 inches. This workout program is built around the basics of weight loss strength programming. This is one of those functiona trainer exercises that you’ve probably seen done a thousand times incorrectly. They’re an amazingly effective way to target varied areas of the body and a popular style of workout in any gym. This functional trainer from Rep fitness features a weight stack bigger than most on this list. Place the pulley on the lowest height setting and attach the ankle strap to your leg. A good functional trainer must feature a chin-up bar that had varied and multiple grips that target different muscles. Try it against a wall to begin with until you can confidently hold your own weight upside down. The cable chest press is a favorite with most people, but have you thought about trying the reverse pulling movement to activate the shoulder and lats? Following are handful examples of the exercises that can be performed using a functional trainer: There are more exercises that can be easily performed using a functional trainer. ft2 functional trainer with pull up bar, smith bar, dual weight stacks, and 6 pulleys. Face the machine and extend your leg behind you to really target your hamstrings and glutes. Looking for more functional trainer exercises or workout ideas? This makes a functional trainer ideal for a home gym as you are in total control of the movements. E: [email protected] Keep switching legs until you’ve completed a full set to ensure that you build equal stability on both sides. The BodyCraft HFT functional trainer features a 2:1 cable ratio that allows smooth action as well as a greater range of motion and helps improve the core, balance, and coordination. Using the ankle attachments allows you to try an even wider variety of exercises on the functional trainer machine. Hold the rope attachment over one shoulder and extend your legs into a standing position, pulling the rope with you along the way. It is a good choice for those looking for a reliable and compact functional trainer for home. Then move a little further from the wall until you no longer need it to balance. Then push back up to standing with an explosive movement. Functional trainers are easy to use and come with different adjustment settings and hooks that allow the user to try on different attachments. These trainers are not only cost-effective, but they also don’t need a lot of space and are suitable for all levels of ability—from beginners to advanced bodybuilders. The pulley system is extremely smooth, and the pull-up rig is of commercial grade. It is often associated with the use of weights but can take a variety of different forms.. 10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well in 2021. The Inspire fitness FT2 functional trainer comes with a limited lifetime warranty of 10 years on the frame as well as all the parts which is a good deal. Weight Machine Workout Routines. Looking for more functional trainer exercises or workout ideas? and set the cable pulley to the lowest height. Lower down slowly into a squat, keeping the rope at shoulder height. Equipped with double stack weight of 150 lbs, this functional trainer allows smooth movement and good resistance to workout each and every part of the body effectively. This trainer comes with a book with over 70 exercises for absolute beginners. It is a good choice for an all-in-one solution to get a workout in at home. The resistance allows smooth action and a good range of motion. If your facility doesn’t have a cable unit, then here are a few alternative functional trainer exercises that you can try instead…. However, for light commercial use, this trainer features a 10-year warranty for the frame and a 2-year warranty for the parts. It shouldn’t be hard for the user to adjust the height of the pulleys as complicated adjustments can cause frustration. Do 3 sets of each exercise. The unique and stylish HOIST® Mi6 Functional Trainer is a personal pulley gym that is engineered with the innovative excellence and aesthetic appeal that the fitness industry has come to expect from HOIST. Our team are industry veterans and can provide all the guidance you need – get in touch here. The trainer provide adequate resistance and a smooth range of motion. Make sure to use lighter weights and slow down the repetition speed to ensure you are making the most out of the movement. Since your entire body weight is supported on one leg instead of two, you’ll find it a lot more challenging. Chin-ups are one of the most essential compound movements. They are easy to use, effective – and FUN! By the way, “functional trainer” is just another name for these dual weight stack systems. These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion, which allow many more muscle groups to be used. You can invest in barbells, rope attachments, handles, tri-bar attachments, straps, harnesses, etc. A full body workout is possible with the help of a functional trainer. Almost every setting on the XMark fitness XM-7636 functional trainer is easy to change and adjust which helps reduce the amount of time spent on making the adjustments so that the user concentrates on the workout. The pulley system is extremely smooth and the pull up rig is of commercial grade. . For example, a straight barbell can be used to bicep curls, and a rope attachment can be used to do hammer curls when training biceps. Keep your core tight as you step back down and then repeat starting with the opposite leg. The trainer also comes with larger and stronger pulleys that allow a smoother feel in cable resistance movements. Functional trainer exercises not only work your major muscle groups, but engage the smaller stabilization muscles that surround them too. The XMark fitness XM-7626 functional trainer has an unlimited training capacity. Functional training equipment, training info, & seminars. The trainer allows versatile movements, is easy to adjust and store, and is a suitable trainer for all ages. All Right reserved, About Us   |  Contact Us   |  Terms & Conditions   |  Privacy Policy, This exercise works the core, legs, and triceps too. Highly effective workouts can be performed using functional trainers from the comfort of your home. Functional trainers are an excellent addition to any home gym or club. The product is warranted for light commercial and home use. BODYCRAFT was the first company to incorporate Functional Training Arms into the standard multi-function home gym. Use his ideas and exercises to build muscle and improve your functional fitness. With your free arm, pull the cable towards you whilst maintaining a strong core and not allowing your body to rotate. The trainer comes with dual weight stacks that go up to 200 lbs, which is perfect for beginners as well as heavy lifers. This is one of the top functional trainer exercises to also engage your core along with the primary muscle group (triceps). BodyCraft HFT Functional Trainer Home Gym 150 lb Stack, 9. It is a good choice for those looking for an efficient, easy to use and durable trainer for all of their training needs. In this blog post, I’ll go through the best functional trainers available in the market and help you make the best choice according to your needs. The BodyCraft HFT functional trainer comes with independent and adjustable column pulleys that allow 31 different height positions that rotate to 180 degrees and allows the user to train from any angle and height. To summarize, the PowerTec WB-FTD16 Deluxe functional trainer is one of the best available. Standing Leg Curl. This SCS System with Bench functional trainer or cable cross features a unique design that integrates the Olympic bar as well as the weight stacks that easily eliminate the need to purchase additional Olympic weights. 0. Functional trainers are good additions to people looking to have a personal home gym. The cable front squat engages the quads, glutes, and hamstrings for a complete lower body workout. Repeat the desired number of reps on one side before switching to the other. At home, it allows the owner to achieve a variety of exercises due to the great range of motion, reducing the need for additional equipment. Skip to Main Content. Assume a side plank position, with your body supported by your forearm and foot. The functional trainer also features a flexible nylon-coated aircraft rated cable that can hold up to 1000 lbs. Step back an arm’s length from the machine and then pull the handle towards you whilst keeping your core tight. It is a good choice for those looking for a heavy-duty and easy to use trainer for home. The amount of effort required is also minimum as all that needs to be done is to move the pin to the weight. Face the machine and extend your leg behind you to really target your hamstrings and glutes. The BFFT10 functional trainer from Body-Solid is also one of the best available to buy. This functional trainer from Inspire fitness features a precision steel ball bearing system that provides the user with a smooth and maintenance-free action that helps to have a better workout. XMark Functional Trainer and Power Series Adjustable Flat … Keep switching legs until you’ve completed a full set to ensure that you build equal stability on both sides. Repeat on one side and then switch. HOIST Fitness Systems is a San Diego, California USA based company producing premium strength training products for the commercial and home markets. This functional trainer from Rep fitness features an 11-gauge steel constructed frame which makes this trainer one of the most solid units available. However, most people do the same old exercises on a functional trainer machine – tricep extension, bicep curl, and chest press. Grasp a handle in each hand and curl them towards your shoulders as you lift your hips from the ground. – you might think of this as a playground move but fans of calisthenics swear by it for strengthening the upper body and improving stability. The trainer features a mounted book that describes over 70 exercises that can be done using the machine. Return it to the start position and then repeat for the desired number of reps before swapping sides. This functional trainer from XMark FItness is also one of the best functional trainers available on the market. Attach the D-handle and position the pulley on the lowest height setting. Since your entire body weight is supported on one leg instead of two, you’ll find it a lot more challenging. BodyCraft HFT Functional Trainer Home Gym, 5. The XMark fitness XM-7636 functional trainer has an unlimited training capacity. Position the pulleys at the lowest height and then lie on the floor facing the machine with your knees bent. They got that name because these machines are great for performing functional activities. The XM-7636 trainer comes with various accessories and is versatile to use. All in all, the Inspire fitness FT2 functional trainer is the best-in-class. This small and compact functional trainer fits in a corner and doesn’t take up too much space. Pull the handle back towards your hips as you straighten your arm in a tricep extension movement. Your Functional Training Arms provide exercises that pertain to everyday living. Inspire Fitness Ft2 Functional Trainer and Smith Station. For light commercial use, this trainer features a 10-year warranty for the frame and a 2-year warranty for the parts. Winner of the 2020 Men's Health Home Gym Award, this gym provides a complete range of functional training exercise Try it against a wall to begin with until you can confidently hold your own weight upside down. Our team are industry veterans and can provide all the guidance you need –, 10 Best Glute Exercises – Targeting Those Hard to Hit Areas. P: 310-438-4466 Then return to the lower lunge position and repeat for the desired number of reps to really work your hamstrings and posterior muscle chain. Lots of height adjustment options allow the user to be flexible during the training session. The trainer also features Easy Load Slide Rods and Cable System that allow precise gliding and smooth operation. A  functional trainer can be used to perform upper as well as lower body exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Position the pulley slightly above shoulder height and attached the D-handle or rope. Cable Front Squat. Each and every part of the body can be worked on with just one piece of good equipment. We provide a great range of Functional Trainers, Cable Machines Single and Multi-use which deliver effective and versatile multi-strength training with endless exercise … A functional trainer is good for rehabilitation purposes and, the machine itself comes from the world of rehabilitation. the f stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. There are many different types of multifunctional trainers including cable exercise machines or pulley exercise machines. Having trainer with just one weight stack beats the whole purpose of investing in a functional trainer as one side of the body starts to compensate for to the other. It is a good choice for those looking for a easy to use trainer for all of their needs. How to do it: This 3-day workout program is designed to build exactly that.Make sure to rest one day between workouts. Keep your core tight as you step back down and then repeat starting with the opposite leg. By directly providing customized layouts and state-of-the-art weight lifting equipment through strategic industry partners and direct to consumers, Torque is a one-vendor solution. All in all, the Inspire fitness SCS System with Bench functional trainer is one of the best functional trainers available on the market. – an even more challenging version of the classic squat, these independent movements target your glutes, quads, and hamstrings. For home use, the BodyCraft HFT functional trainer has a lifetime warranty on all parts. Torque Fitness engineers commercial and consumer fitness equipment. Home products can be purchased through specialty fitness retailers throughout the world. The dual 200 lb weight stacks ensure training for everyone, the quick adjust pulleys feature 19 different settings and allow the use of interchangeable accessories. Then return slowly to the starting position in a controlled manner. The Functional Trainer WB-FTD16 Deluxe from PowerTec Fitness is made of high-quality materials that are extremely durable and resistant. Jump your legs forward so you return to a standing position and then jump explosively as high as you can. Face away from the machine holding the rope attachment over your shoulder, and step up on to the box. The machine comes preloaded with all the weights required so, buying additional weights isn’t an issue either. The Functional Trainer WB-FTD16 Deluxe from PowerTec Fitness is one of the best available on the market. It is a good choice for those looking for an efficient, easy to use and durable trainer for all of their training needs. Full, varied sessions are possible for full body or split training which is excellent. Directions. It is a good choice for those looking for an efficient, easy to use and durable trainer for all of their training needs. The functional trainer also has an option to adjust the height of the pulleys. Place the pulley on the lowest height setting and attach the ankle strap to your leg. Position the pulleys at the lowest height and then lie on the floor facing the machine with your knees bent. For example, a golfer can perform … Assume the plank position facing the machine and grasp the handle with one hand. The pull-up bar is also height adjustable that enables it to be used in low ceiling height. Do bench press using the functional trainer cable feature. Repeat the desired number of reps and sets. This exercise works the core, legs, and triceps too. If you are looking for a full body workout system, and you like a broad specter of exercises, purchasing one of these best functional trainers can be a good investment. They are usually cheaper than other gym equipment, require a lesser amount of space, and can be used to perform a range of tasks that make it versatile. Cable Machines, Functional Trainers, Single Use and Multi-Use. Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. Place the pulley on the lowest height with the D-handle (single grip with rotating handle) attachment. The BFFT10 functional trainer comes with an adjustable pulley system which swivels 180 degrees allowing the user to have a variety of starting positions. These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion, which allow many more muscle groups to be used. The ultimate in exercise versatility. Place a step or box in front of the functional trainer machine and set the cable pulley to the lowest height. This functional trainer features dual 200 lb weights and 19 quick adjust pulley settings that make compound movements easier to perform for people of all age groups. This is one rep – repeat as many as you can in one minute. The single arm row does just this and allows you to target each limb independently. Lift one leg in front of you and then lower yourself down into a squat position on the other leg. The features a heavy-duty mainframe construction that ensures that the trainer is built to be solid. Inspire Fitness ft2 Functional Trainer. Why Choose a Functional Trainer? The smoother the pulleys, the better the resistance. Over time, this increases muscle imbalances and can even cause injury in the future. Looking to get the most out of your functional trainer machine? It all started in the rehab settings- therapists (like myself) use these machines to strengthen folks in preparation for returning to sport of daily activities. A long pulley travel ensures that the user can take some steps out with the pulley. Marcus Filly has a unique perspective on health and fitness. The total amount of time for sweat-dripping, heart-pumping fun use trainer for all their! 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